25/10/2026
๐ถ Round-up, round-up, itโs your weekly round-up ๐ถ
A favourite feature of the week - letโs have a look at what our members have been up to.
Split jerk to kick things off - form is looking nice after a few weeks of clever programming from Evan ronan
All the rope climb variations that you could ever ask for.
Wait for itโฆ while the Mums work outโฆ the kids get their very own music lesson by Coach millie ๐ฅ
3 min ON / 1 min OFF x 3
Bike cals
Rope climbs
AMRAP DB bench/floor press
Absolute boss of a workout ๐ช
Our legends jumping into the week (some of whom are jumping for the first time in years!)
Huge round of applause ๐๐๐
Good-fun race-style workout with line-facing burpees to bring out some friendly competition on class ๐๐
And finally, synchro toes to bar on Team WOD ๐คฉ๐คฉ