Fitness & Wellbeing Hub

20/09/2026

🔥 HYROX SIM COMPLETE! 🔥

What a session! 💪

A huge congratulations to everyone who took on our HYROX SIM today. Whether you went full send, tested yourself with the new formats or simply stepped outside your comfort zone, you absolutely smashed it! 👏

🏅 Every single athlete walked away with a medal and every single one earned it!

Our new HYROX & HYROX Lite formats brought plenty of hard work, heavy breathing and questionable life choices… exactly what we were hoping for 😂

Massive well done to everyone who pushed through, supported each other and gave it everything from start to finish.

You should all be bloody proud of yourselves. ❤️

Same again next time? See you in January 2027👀

HYROXCommunity

18/09/2026

Nearing the end of the old timetable with the last Functional Strength BUT fear not…. Core Blast is coming to Friday nights 💥

Nearly time for a new timetable, are you as excited as we are? 🤩

17/09/2026

Our next ATHX Simulation is coming to FWH on Saturday 7th November, bringing together strength, endurance and a brutal MetCon to test the full package. 💪

🏋️ STRENGTH
• 1RM Shoulder Press
• 2RM Back Squat
• 3RM Deadlift

🏃 ENDURANCE
• 3KM Run
• Max Distance Ski
• 24-minute time cap

🔥 METCON
45/35 minute? Nope… 25-minute cap and plenty of opportunities to question your life choices.

Whether you’re training for your next ATHX, preparing for HYROX, or simply fancy seeing how you stack up — this is your chance to test yourself.

No hiding. No excuses. Just you, the clock and a healthy amount of suffering. 😂

📅 Saturday 7th November 2026
📍 Fitness & Wellbeing Hub

https://fwhonline.sumupstore.com/product/athx-sim-7-11-26

14/09/2026

🎄 THE FWH CHRISTMAS CLASSATHON IS COMING! 🎅💪

Get ready for one epic morning of festive fitness, friendly competition and questionable Christmas dance moves!

📅 Saturday 12th December
⏰ 09:00–11:30

We’re bringing together the best of our classes, including:

🔥 Tone
🥊 Combat
🏋️ Pump
🏃 HYROX
🎄 Awesome Christmas-themed challenges

Expect a morning of sweat, smiles and a few festive surprises. Basically, everything you love about FWH, but with a little more Christmas spirit and possibly some questionable fancy dress!

🍻 SOCIAL AFTER!
Once we’ve earned our mince pies, join us for a drink and a catch-up. Because what better way to celebrate than with the FWH community?

Bring your energy, your festive spirit and your best effort. Let’s make it a Christmas morning to remember!

https://fwhonline.sumupstore.com/product/christmas-classathon

12/09/2026

📅 SAVE THE DATES! 💪

We’ve got some big events coming up at F&W — and there’s plenty of opportunity to test yourself, have a laugh and probably question your life choices halfway through! 😂

🔥 7 November – ATHX Sim Day
2 hours of strength, endurance & conditioning. Go solo or grab a mate and take it on together.

🎄 12 December – Christmas Classathon
A festive mash-up of the best bits of 2026… plus mince pies, because apparently exercise alone isn’t enough.

🏃 31 January – HYROX Sim Day
Take on the full HYROX challenge solo or in doubles — or give our HYROX Lite version a go if you fancy slightly less suffering!

⚠️ Places are limited, so get yourself registered!

https://fwhonline.sumupstore.com/category/hyrox-sim

11/09/2026

Some people clean gym equipment.

Some people apparently try to pressure wash it. 😂

A light spray will do. You don’t need to empty half the bottle onto the seat and leave the next person wondering whether they’re about to sit down or go swimming.

Spray. Wipe. Done.

Your fellow gym-goers will thank you. 💦

03/09/2026

🚨 THE NEW TIMETABLE IS COMING! 🚨

Our brand-new class timetable launches 21st September! 🗓️💪

More ways to train, more classes to choose from, and plenty of reasons to get moving this autumn. 🍂

02/09/2026

Thinking about starting a new fitness routine?

You don’t need to be super fit. You don’t need to know exactly what you’re doing. And you definitely don’t need to wait until Monday… again. 😂

At Fitness & Wellbeing Hub, you can try us completely FREE and see what works for you.

🔥 Try a free class
💪 Or book a free EGYM session
🤝 Meet the community, get comfortable in the gym and take that first step.

Whether you’re getting back into exercise, starting from scratch or just looking for somewhere new to train — come and give us a go.

👉 Visit www.fitnesswellbeinghub.com and click “FREE TRIAL” to book yours.

New routine. Fresh start. No excuses.

Fitness & Wellbeing Hub is a gym with high tech equipment and exstrodinary customer service. Exercise classes, personal training and hollisitc therapies. Located in Hawksworth, Didcot

31/08/2026

🏋️‍♂️ ATHX SIMULATION DONE! 💥

Yesterday was a proper test of fitness, determination… and questionable life choices. 😂

A HUGE well done to everyone who took part in our ATHX Simulation! Whether you absolutely smashed it, survived by sheer stubbornness, or spent the final few minutes wondering why you voluntarily signed up for this nonsense… you did it! 👏

The biggest win wasn’t the times, the weights or the leaderboard — it was seeing so many of you have a go, push yourselves and step outside your comfort zone.

For some of you it was your first taste of ATHX. For others, it was another chance to see just how far you can push yourself.

Either way, you should be proud. You turned up, you gave it everything and you got uncomfortable. That’s where the progress happens.

Now the important question…

Who’s signing up for the next one, and who’s currently pretending they never saw this post? 👀😂

Well done everyone! ❤️

FunctionalFitness HybridTraining GetUncomfortable

19/08/2026

EGYM training isn’t for everybody but those that use it, reap the rewards! 💪