Jake Doyle - Online Coaching

23/10/2026

Why making changes every week probably isn’t doing you a favour with fat loss

You start a diet and don’t think it’s working fast enough

So you start slashing calories even more

Adding more cardio and steps

And before you know it you’re eating 1500 calories and doing hours of exercise every day

And a week later wonder why you are burned out and ended up on a binge

The trick with fat loss

Is not to make things any harder than they need to be

Rinse and repeat things until they need to be changed

Me and Paul have been working together for 6 weeks

And it’s only this week that I’ve made the 1st change

It’s not like we’ve been going slow either

He’s already torched off 7kg in that time 🔥

Fast aggressive fat loss doesn’t mean eating next to nothing and doing tonnes of exercise

You still have to be able to stick to things consistently

So if you’re struggling with consistency then do what Paul did and take action

Remember I’m only a message away 🫡

22/10/2026

How I’m not getting fat again on this years bulk…

20/10/2026

If you’re not training as hard as me and Sarah then you aren’t building any muscle 😂💪

Stop it with the 3 sets of 10 and full send each session

Failure is the goal!

19/10/2026

The final 12 week transformation programme is about to start!

After so many amazing results from members this year we wanted to put one more on so you can finish the year in the shape of your life.

I’ll be hosting seminars running you through everything about the programme on the 3rd and 4th November so make sure you get booked on through the app.

Remember we have limited spaces so get booked on quick!

Any questions feel free to drop me a message and I look forward to seeing you all there 💪🫡

15/10/2026

The secret of a transformation

Getting the right plan and sticking to it

You might be abit like Jack

Not knowing whether you want to lose abit of body fat or gain some muscle

And it’s confusing

You end up yo-yoing up and down and stuck in a never ending cycle

But you don’t have to

You can do what we I did with Jack

Go into a fat loss phase

Torch off excess body fat

And get his primed and ready to build muscle and in the shape of his life

It’s not impossible or out of reach

You just need the right plan

You just need to drop me a message and we will get to work 🫡

14/10/2026

Everyone wants to get toned

But not everyone is training the right way to get there

Being toned means having less body fat so you can reveal more of your muscle

So your training needs to be focussed on building muscle, to get you looking more toned as you use your nutrition to drop the body fat

If you need any help getting there or have any questions then let me know

08/10/2026

Losing weight is only part of the transformation

I lost a lot of weight but still didn’t have the physique I wanted because I hadn’t built enough muscle

Looking back, getting lean first was the best thing I could’ve done. It gave me the habits, knowledge and also the best foundation to build muscle properly.

06/10/2026

There are just under 12 weeks until Christmas!

But in that time you can completely transform your physique

Just like Iron Loz!

Lauren joined the our first 12 week programme and absolutely smashed it

Here’s a couple of pics and vids from along the way 📸

04/10/2026

29/09/2026

Here’s everything I’m currently doing whilst on my gaining phase…

Nutrition - you might think my calories aren’t very high at the moment but when I was dieting I spend a good amount of time on pretty low calories so this amount of food fills me up nicely and I feel so much more energised with my training that I’m progressing every single week in pretty much all lifts.

Training - Hitting this new split is working really well and again I’m constantly progressing. When food goes up again I’m keen to see how much more I can lift because already I’m feeling stronger and fuller.

Steps - Towards the end of my cut I was hitting 15k steps a day at least so it’s dropped off abit but keeping them high means the calorie surplus won’t be as aggressive so I can stay leaner.

Cardio - Same reason for the steps just to burn a few extra calories and also being fitter will help with my lifts.

Another week of the rinse and repeating

My weights staying pretty much the same same for the last few weeks which is good so we will have to see what Coach does and whether is wants to add some more in or leave it as everything is working nicely at the moment.