Online, In-Home & Small Group PT šŖ Transforming Busy Lives Across Didsbury & South Manchester
28/08/2026
I got sent this yesterday and I was in shock!
The progress Holly had made in just 20 weeks is ridiculous.
When she first started she was doubting if she could make the progress while enjoying a busy social life but she stuck to the plan, trusted the process andā¦
We have some huge goals set for this year and I know 100000% that she is going to nail them
So proud ā¤ļø
28/08/2026
Got roped into trying this earlier š
When Gav first started training with me he was doing around 4 chin ups and now has become a machine and has just done 90 pull ups in under 20 minutes!
Itās a proper lung buster but itās good fun
Give it a go and try and beat our attempt
27/08/2026
Summer is coming to an end and itās time to get back on track and finish the year strong!
After a really successful year of the 12 week transformation programme we want to finish the year with everyone getting back on track after a busy summer.
This plan is designed to help you:
Regain momentum with your training
Get your nutrition back in check without extreme restriction
Build muscle and drop body fat
Stay accountable with 1-1 coaching
Build habits that actually last
No crash diets. No starting over every Monday.
Just 12 weeks of having a plan, putting the work in and seeing what you can achieve.
If youāre ready to finish the year in your best shape yet, DM me āSHREDā and Iāll send you the details.
23/08/2026
Jamieās stag š
Want to know the quickest way to look like youāve gained 10lb of muscle?
So many people get this wrong and think you need to eat big to get big but the quickest way is to lose 10lbs of fat
Have a look at Marcoās result to see how stripping body fat changed his physique and made him look more muscular
You will be hungry sometimes when dieting
For me itās always at night!
But when you accept that things will become so much easier
At the end of the day you are consuming less calories than you are burning so what you are doing is essentially controlled starvation so hunger sometimes is normal
There are tactics like keeping your protein high and having evenly timed meals each day to help manage your hunger but it will still kick in sometimes
So sometimes itās better to just go to bed rather than night scoffing so you can stay on track and get where you want to be š
If food noise holds you back then watch this video
Everyone loves having a treat and it can be hard sometimes knowing you canāt completely stuff your face and get to your goal but for most people just getting rid of the snacks out your house or not putting yourself around those foods will help a lot
But for my client Josh it wasnāt that easy! Josh is a chef so that means constantly trying the food heās making to make sure itās bang on and most of the time that food is higher in calories so it can easily throw off progress
And it did to begin withā¦
But when we came up with a plan to save some extra cals so he had room to try the food he quickly started seeing results and fast forward to now heās pulled off 20kg of body fat and looks completely different
Whatever is holding you back whether itās food noise or something else, thereās always a way around it to keep you moving forward
Thereās so much online about magic hacks for dieting but the truth is, if itās too different from what your current lifestyle is then it probably wonāt work.
If you work from home and hardly do any steps then doing hours of cardio wonāt work
If you love carbs then cutting them out wonāt be the best idea either
Watch this vid to find out what actually worksā¦
11/08/2026
What a result so far šš
Iāve been working with Dan since Christmas and the progress heās made in that time has been amazing.
From someone with no experience with strength training to dropping 9kg whilst managing several work trips, going travelling around Australia and NZ.
Last week we set the plan to push on and now we keep pushing but I wanted to post his progress so far because itās unreal
Well done Danny boi š
GIRLS!
Put the light weights down and start lifting heavy šļøāāļø
If you want to build a toned physique then focussing on getting strong in the gym is what you want to be doing.
Thinking that weights will make you bulky is a complete myth and it will actually help you get a more toned look, because being toned means having lower levels of body fat so you can see more of your muscle.
So the secret isā¦. Build more muscle in the gym
Drop me a DM for my video guide on how to build a toned physique š²