Rebalance Pilates

20/10/2026

Matwork pilates is a great way to progressively load your body, you can do the work at home as well with you and your mat.

Body work resistance is an amazing form of strengthening and you@can do it anywhere, and more regularly.

Have a deeper connection and awareness to your body, focus on breath, core setting and technique. Avoid going too far and losing the abdominal control. Strengthen up through doing the right order and move up when the time is right for you.

07/10/2026

www.rebalancepilates.co.uk
sometimes we can be our own worst enemy and wish we’d started something when we hadn’t and then feel like we’re too late and have missed the chance to start but a couple of years will pass and then you’ll wish you’d started back when you were thinking you were too late, so stop beating around the bush and let’s get started. You’re never too late. You’re never too old. You can do anything you want and you just need to make it a new regular habit.!

02/10/2026

I love teaching people, everyone is different and fun to be around, watching all the different types of people who show up in all different ways…. Who are you? I’m a bit of number one 😽then definitely end up being number two! 🐶….. but I do love a hat 🎩. 🤪🤣🤪

29/09/2026

business back

25/09/2026

10/06/2026

20/05/2026

Who needs encouraged to get stronger in a fun social safe environment out the house?

23/04/2026

A beautiful class in the beautiful studio 17 Heaton moor, pilates over looking the gorgeous spring garden!