RAM Fitness

RAM Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RAM Fitness, Gym/Physical Fitness Center, Unit 1, 10 Fodderty Way, Dingwall.

10/09/2026

Its technique Thursday 🤩

We have been working allot on upper body pressing and a Dumbbell bench press has been a staple.

Let’s take a look at set up and points of performance.

Happy pressing 💪

07/09/2026

Our members don’t just train hard, they train smart

Bodyweight, Weight-Lifting, Mobility, Mixed Conditioning 🥵

Cross-training builds the complete package. Improving strength, fitness, endurance and performance across the board, not just in the gym, but in life 💪

When your training this hard, you need somewhere to bring it all together

That’s where our app comes in 😎

Your programming
Your sessions
Your PBs
Your progress

One app with everything you need!

Train, Track, Repeat 🏆

04/09/2026

Well done Jana🙌🤩

On our technique Thursdays we have been learning rope climbs.

breaking down the basics, trying different variations and scaling when needed.

Some members have been climbing all the way to the top, while others have been working on the different pieces of the movement and building the confidence to get there.

And that’s exactly what we want Technique Thursday to be about something for everyone. 🙌🏼

Great to see the improvements and confidence grow each week.

There’s no rush. Keep showing up, keep practising and keep chipping away at it.

See you next week 👏

03/09/2026

It’s technique Thursday 🤩

Let’s go over the single DB step over 🗳️

We seen these come up in class yesterday and went over a variety of different options.

Which one did you prefer??💪

29/08/2026

Consistency is what matters 💪

At RAM we repeat movements and specific workouts.
This allows us to see over time how you’re moving quicker, lifting heavier, feeling stronger or trying something you couldn’t do before.

Progress doesn’t always feel dramatic day to day, but, consistency makes it impossible to ignore 🔥

Keep showing up, keep getting better!

22/08/2026

Finishing off another week at RAM 💪

Awesome work team, enjoy the weekend 🙌

See you next week for another great week of progress 🚀

We have another milestone at RAM! 🎉A huge congratulations to Tara, our first ever 1,000 class member! 🥳A massive well do...
18/08/2026

We have another milestone at RAM! 🎉

A huge congratulations to Tara, our first ever 1,000 class member! 🥳

A massive well done from everyone here at RAM. You’re an absolute pleasure to coach and we love having you in class. Thank you for being such a fantastic part of the RAM community!

We can’t wait to see you smash your next milestone! 💪🔥

15/08/2026

Ending the week the best way we know how… together 🤝

Our Partner classes are all about working hard, having a laugh, and getting a good sweat on with the people around you

Just one of the many things that makes this place so awesome! ❤️

🎉 6 YEARS STRONG! 🎉Massive shoutout to Helen, one of our members celebrating 6 years with us! 💪🔥It’s not just about trai...
14/08/2026

🎉 6 YEARS STRONG! 🎉

Massive shoutout to Helen, one of our members celebrating 6 years with us! 💪🔥

It’s not just about training in the gym. It’s about building the strength, confidence and mobility to live life to the fullest and keep doing the things she loves.

From working on her hip and keeping the body moving, to jumping on the motorbike 🏍️ and getting out there enjoying life, this is exactly what it’s all about!

6 years of consistency, hard work, plenty of miles along the way and she is still pushing forward! 👊

Good job Helen! 🥳🥳

Address

Unit 1, 10 Fodderty Way
Dingwall
IV159XB

Opening Hours

Monday 6:15am - 9pm
Tuesday 9am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 9am - 9:30pm
Friday 6am - 9:30pm
Saturday 9am - 5pm

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