Sarah Deakin Physiotherapy and Pilates

Sarah Deakin Physiotherapy and Pilates Physiotherapist specialising in womens health and musculoskeletal pain. Mummy MOTs and Physiotherapist-led Pilates classes and massage in Diss, Norfolk.
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Group and 1:1 Pilates and massage in Diss and Redgrave, Suffolk

Check this out! Spaces are limited so get booked in!
02/09/2026

Check this out! Spaces are limited so get booked in!

I hear this so much that people are afraid that they won’t be good or they will embarrass themselves! Don’t worry I prom...
29/08/2026

I hear this so much that people are afraid that they won’t be good or they will embarrass themselves! Don’t worry I promise I will embarrass myself so much more than you ever could!
This week I had a spectacular fall in one of the classes when I was trying to demonstrate a balance, I have done it hundreds of times before many times after but sometimes it just doesn’t work!

I have changed up my booking system to allow for more flexibility and to allow for some more members to join!
So if you have been tempted to try and September feels like a second new year I am offering half price on your first class.

See you on the mat soon 💖

So I saw a trend and thought I can do that. But made it an essay, whoops. Anyway if you wondered what made me any differ...
28/08/2026

So I saw a trend and thought I can do that. But made it an essay, whoops.

Anyway if you wondered what made me any different to the rest of the things you see online, here is just a few things. The draft was much longer 🫣

The realities of everything is nuanced everyone has multiple layers and reasons for things.

But tell me what you think? Do you agree or disagree?



.suffolk

24/08/2026

I wasn’t planning on returning to running right now.
I used to run when I had time before children, I had a love hate relationship with it. But I always felt better afterwards. It’s been on the to do list. Start maybe the coach to 5k or just gradually get into it. A proper plan written with my physio brain and do it properly…..
But life happens and I decided to get my daughter a pedal bike, I didn’t think it through and so off she goes, she hasn’t quite got the hang of braking or starting off on her own. So I guess I’m back to running!

We might have the best plans in the world but when life throws things up direction shifts and maybe we realise we have more aches and pains than we realised before!

Some spaces have opened up in Pilates classes as I have changed the booking system to allow for greater flexibility. You...
21/08/2026

Some spaces have opened up in Pilates classes as I have changed the booking system to allow for greater flexibility. You no longer have to commit to a whole block you can book the sessions you can attend!

The timetable has slightly changed too!

Come and try the first class for half price use the code “halfprice” when you book!

Get in touch with any questions!

Reading this review actually brought a tear to my eye….It is always a bit nerve wracking starting something for the firs...
14/08/2026

Reading this review actually brought a tear to my eye….

It is always a bit nerve wracking starting something for the first time and I appreciate everyone that takes the chance and comes through the door and on to the mat for the first time!

So if you aren’t sure and want to know what it’s really like. Don’t just take my word for it, come and try!

I have a new booking system live, offering more flexibility with bookings.

See you on the mat 💚

Are you interested in starting Pilates? Want to feel stronger, move better and join a really friendly community! The nex...
03/04/2026

Are you interested in starting Pilates? Want to feel stronger, move better and join a really friendly community!

The next block of Physio-led Pilates The Space Burston starts next week and there are the last few spaces available to book the block of 5 weeks of drop-in classes.

Tuesdays at The Space Burston
9.30am Mixed- level Pilates - 1 space left
10:35am Pilates Foundations - 3 spaces

Wednesdays at The Space Burston
6:45pm Intermediate Pilates - 2 spaces
7:45pm Pilates Foundations - 2 spaces

Thursdays ***NEW VENUE IN RICKINGHALL!*
Starting 23rd April
10am Mixed- Level Pilates
- Please get in touch if you are interested in these classes and I can send you more info

Please book online or get in touch if you have any questions.

Also available: 1:1 Clinical Pilates, MSK and Women's Health physiotherapy and deep tissue and sports massage.

Address

The Space, Mill Road
Diss
IP225TJ

Website

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