Sweat It Studios

18/10/2026

The best feeling you can get for free……. Endorphins 🥰😍

Do you feel tired?
Do you struggle with motivation?
Do you feel lost on where even to begin?

Finding the right type of exercise, in the right environment makes all the difference.

is full of friendly, welcoming, motivating, supportive people. A women’s only fitness studio. All abilities and all ages.

Don’t put off what you can start today 🤍🖤

07/08/2026

H A P P Y F R I D A Y 💪🏻☀️🤍

What another fantastic friday feeling 😍

Endorphins running high, and a lot of chit chat 🤗

Such a great way to start the day and start your weekend ☀️

Fancy joining this lovely bunch of ladies then feel free to drop a message, email or have a look at our class time table 🗓️

Small Group Classes - Ditchling 📍
www.bookwhen.com/sweatitstudios
Link in the bio - first class is half price 💪🏻

27/04/2026

❕💫𝐓𝐈𝐌𝐄𝐓𝐀𝐁𝐋𝐄 💫❕

Sweat & Tone Class
Mondays 6pm - 6:45pm
A high energy class. Classes are designed to improve strength and build up fitness levels. All exercises are suitable for all levels of fitness. During the winter months we add disco lights with the motivational music for an extra touch to the atmosphere.

Beginner Fitness Class
Fridays 9:15am - 10am
New to exercise or wanting to get back into exercise these classes are a great way to learn. Each exercise is demonstrated and you can take it at your own pace. All classes are small groups. Womens Only Group.

https://bookwhen.com/sweatitstudios

𝐏𝐄𝐑𝐒𝐎𝐍𝐀𝐋 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 & 𝐒𝐌𝐀𝐋𝐋 𝐆𝐑𝐎𝐔𝐏 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆

💫Want to get fit and healthy but struggle to do so on your own?

💫Want to share your fitness lifestyle with others?

💫Completely new to fitness and don’t know where to start?

👰🏼‍♀️ Brides and Bridesmaids
👩🏼‍🍼 Mums
👯‍♀️Friends
👩🏼‍💼Colleagues
👫👭👬 Partners

🌸Why not train together, enjoy the experience together and at a cheaper cost to a 1-2-1

🌸Have each other to keep you accountable

🌸Personal training sessions are held in a private gym studio so don’t need to worry about walking into that gym environment.

🗓You can book a time and day suitable for you.
Sessions are to be purchased in pre paid block bookings only.

📩 What do to next: Just a pop a message or email [email protected] to arrange a free no obligation chat to go over any questions you may have 🙂

www.sweatitstudios.com

For any questions pop a message 📩

All information and go book can be found in the link in the bio👆🏻

16/03/2026

Sweat It Studios
❕💫𝐓𝐈𝐌𝐄𝐓𝐀𝐁𝐋𝐄 💫❕

Sweat & Tone Class
Mondays 6pm - 6:45pm
A high energy class. Classes are designed to improve strength and build up fitness levels. All exercises are suitable for all levels of fitness. During the winter months we add disco lights with the motivational music for an extra touch to the atmosphere.

Beginner Fitness Class
Fridays 9:15am - 10am
New to exercise or wanting to get back into exercise these classes are a great way to learn. Each exercise is demonstrated and you can take it at your own pace. All classes are small groups. Womens Only Group.

https://bookwhen.com/sweatitstudios

📍Ditchling

𝐏𝐄𝐑𝐒𝐎𝐍𝐀𝐋 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 & 𝐒𝐌𝐀𝐋𝐋 𝐆𝐑𝐎𝐔𝐏 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆

💫Want to get fit and healthy but struggle to do so on your own?

💫Want to share your fitness lifestyle with others?

💫Completely new to fitness and don’t know where to start?

👰🏼‍♀️ Brides and Bridesmaids
👩🏼‍🍼 Mums
👯‍♀️Friends
👩🏼‍💼Colleagues
👫👭👬 Partners

🌸Why not train together, enjoy the experience together and at a cheaper cost to a 1-2-1

🌸Have each other to keep you accountable

🌸Personal training sessions are held in a private gym studio so don’t need to worry about walking into that gym environment.

🗓You can book a time and day suitable for you.
Sessions are to be purchased in pre paid block bookings only.

📩 What do to next: Just a pop a message or email [email protected] to arrange a free no obligation chat to go over any questions you may have 🙂

www.sweatitstudios.com

For any questions pop a message 📩

All information and go book can be found in the link in the bio👆🏻

01/03/2026

𝐒𝐖𝐄𝐀𝐓-𝐓𝐎-𝐓𝐇𝐄-𝐒𝐓𝐔𝐃𝐈𝐎

👯‍♀️ Friendly community

🏋️‍♀️ Fun exercises

😍 Endorphins flowing

🌳 Sussex countryside

📍Ditchling

www.bookwhen.com/sweatitstudios

Pop a message for more info📩

04/01/2026

Sweat It Studios
❕💫𝐓𝐈𝐌𝐄𝐓𝐀𝐁𝐋𝐄 💫❕

Sweat & Tone Class
Mondays 6pm - 6:45pm
A high energy class. Classes are designed to improve strength and build up fitness levels. All exercises are suitable for all levels of fitness. During the winter months we add disco lights with the motivational music for an extra touch to the atmosphere.

Beginner Fitness Class
Fridays 9:15am - 10am
New to exercise or wanting to get back into exercise these classes are a great way to learn. Each exercise is demonstrated and you can take it at your own pace. All classes are small groups. Womens Only Group.

https://bookwhen.com/sweatitstudios

𝐏𝐄𝐑𝐒𝐎𝐍𝐀𝐋 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 & 𝐒𝐌𝐀𝐋𝐋 𝐆𝐑𝐎𝐔𝐏 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆

💫Want to get fit and healthy but struggle to do so on your own?

💫Want to share your fitness lifestyle with others?

💫Completely new to fitness and don’t know where to start?

👰🏼‍♀️ Brides and Bridesmaids
👩🏼‍🍼 Mums
👯‍♀️Friends
👩🏼‍💼Colleagues
👫👭👬 Partners

🌸Why not train together, enjoy the experience together and at a cheaper cost to a 1-2-1

🌸Have each other to keep you accountable

🌸Personal training sessions are held in a private gym studio so don’t need to worry about walking into that gym environment.

🗓You can book a time and day suitable for you.
Sessions are to be purchased in pre paid block bookings only.

📩 What do to next: Just a pop a message or email [email protected] to arrange a free no obligation chat to go over any questions you may have 🙂

www.sweatitstudios.com

For any questions pop a message 📩

All information and go book can be found in the link in the bio👆🏻

14/12/2025

18/09/2025

𝐇𝐚𝐩𝐩𝐩𝐩𝐲 𝐁𝐢𝐫𝐭𝐡𝐝𝐚𝐲𝐲𝐲𝐲 𝐄𝐦𝐦𝐚 🍾🥂

Wishing a very happy birthday! 🎂🍰
Our lovely client of 4 years is soaking it up the gorgeous Dubrovnik 🌅 celebrating in style!

Hope you have a lovely trip and very much looking forward to seeing you in class 😊

29/07/2025

Sweat It Studios
❕💫𝐓𝐈𝐌𝐄𝐓𝐀𝐁𝐋𝐄 💫❕

Sweat & Tone Class
Mondays 6pm - 6:45pm
A high energy class. Classes are designed to improve strength and build up fitness levels. All exercises are suitable for all levels of fitness. During the winter months we add disco lights with the motivational music for an extra touch to the atmosphere.

Beginner Fitness Class
Fridays 9:15am - 10am
New to exercise or wanting to get back into exercise these classes are a great way to learn. Each exercise is demonstrated and you can take it at your own pace. All classes are small groups. Womens Only Group.

https://bookwhen.com/sweatitstudios

𝐏𝐄𝐑𝐒𝐎𝐍𝐀𝐋 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 & 𝐒𝐌𝐀𝐋𝐋 𝐆𝐑𝐎𝐔𝐏 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆

💫Want to get fit and healthy but struggle to do so on your own?

💫Want to share your fitness lifestyle with others?

💫Completely new to fitness and don’t know where to start?

👰🏼‍♀️ Brides and Bridesmaids
👩🏼‍🍼 Mums
👯‍♀️Friends
👩🏼‍💼Colleagues
👫👭👬 Partners

🌸Why not train together, enjoy the experience together and at a cheaper cost to a 1-2-1

🌸Have each other to keep you accountable

🌸Personal training sessions are held in a private gym studio so don’t need to worry about walking into that gym environment.

🗓You can book a time and day suitable for you.
Sessions are to be purchased in pre paid block bookings only.

📩 What do to next: Just a pop a message or email [email protected] to arrange a free no obligation chat to go over any questions you may have 🙂

www.sweatitstudios.com

For any questions pop a message 📩

All information and go book can be found in the link in the bio👆🏻