Snowdonia Yoga

24/09/2026

Bore Day, good morning and welcome to the introduction for tomorrow's class, which will be at the Free Library at 10:00 in Dolgellau... Alongside our standard Hatha Yoga flow practise, the core will centre itself in verse 3 and 4 of the yoga sutures of Patanjali.
These two verses provide a very deep insight towards our abilities, through yoga (and of course stilling the mind) to become one with the soul through the practise of Yoga.
Secondly, how the mind can regain control and attach itself to sensory objects outside of ourselves as well as thought rumination of thoughts and memories, etc.
Personally, I believe it would be unrealistic to expect any of us to remain in a constant state of merger with the soul through Yoga, after all, nothing would get done yet, but we do have this opportunity each day if only for 10 minutes or so to touch in to that very sacred, peaceful and beautiful place.
This can provide the necessary foundation to build a realistically pleasant and happy day.
It's simply an exercise in routine and understanding that the mind can be a terrible master yet also a beautiful slave, it's up to us.
Trapped or free?
I'm looking forward to seeing you tomorrow. Have a great Thursday. All the best Graeme.

15/09/2026

Bore Dah.
I'm very much looking forward To Friday's class where we will be continuing with our standard traditional Hatha Yoga flow class (with alignments), and alongside we will be embarking (at the end of the class) on the first part of the journey of the Yoga sutras of Patanjali.
These ancient texts provide a guidebook and backbone of conduct for all of us as yoga practitioners, offering meaning and substance to everything that we do on and off the mat.
Our class begins at 10:00 on Friday at the Free Library Dolgellau.
Very much looking forward to seeing you there.
Have a wonderful rest of your week. All the best, Graeme.

31/08/2026

A great article which goes deeper in the subject of proprioception, a subject we touched on during last Fridays class.

https://my.clevelandclinic.org/health/articles/proprioception

Walking smoothly across a bumpy surface is one example of using your sense of proprioception. Learn more.

26/08/2026

Hi, I'm back from Devon and very much looking forward to teaching traditional Hatha Yoga at the Free Library this Friday morning. 🙏🏔️🏴󠁧󠁢󠁷󠁬󠁳󠁿🤸

17/08/2026

13/08/2026

This week's Theme..... "Sancturary"
🤸🏻🪶🪐☀️🌝✨🌟🌍🌼🏔️🏴󠁧󠁢󠁷󠁬󠁳󠁿💚🧘🏻🕉️
Noswaith Dah pawb & Good evening everyone.
Sanctuary what does it mean to you?
Where is your special sanctuary in the world or at home?
Perhaps in nature or on a beach somewhere?
Maybe we can find sanctuary in our yoga practice.
That's the theme of this week's class...sanctuary coming home to our practice and feeling safe within ourselves and within our being.
Hope to see you tomorrow and morning at 10:00 at the Free library.
Have a great evening everyone. 🙏🏴󠁧󠁢󠁷󠁬󠁳󠁿💜☯️🏔️

06/08/2026

This week's Theme..... "Sacredness"
🤸🏻🪶🪐☀️🌝✨🌟🌍🌼🏔️🏴󠁧󠁢󠁷󠁬󠁳󠁿💚🧘🏻🕉️

30/07/2026

🌺🏴󠁧󠁢󠁷󠁬󠁳󠁿🏔️☯️🪐💚🌛🤸

20/07/2026

Noswaith da pawb.
Our class begins at 10:00 on Friday morning at the Free Library in Dolgellau.
This week's focus hip opening, breath patterning and spinal care. Really hope you can make it along. All the best.
Diolch.
Graeme.🪐🌅🏴󠁧󠁢󠁷󠁬󠁳󠁿☯️💚🙏🏔️

16/07/2026

Welcome to tomorrow's class which begins at 10.00am at the free library in Dolgellau.
Our theme, Sahasrara or the Crown Chakra.
The 7th and highest of all the chakras, it provides us with a connection to the universe, a connection to others, to ourselves and all that is spiritual.
It promises to be warm tomorrow, so please make sure you bring water, especially for afterwards.
Hope you can make it along.