05/08/2026
Catch up post from week 2.
This was the first 4K run I did. And it was tough but I did it and it gave me a starting point for progress that I saw this week.
We’re always worried about but being good at something but it’s okay for things to be hard at the beginning, it’s great to keep going and seeing progress too. But we can only see that if we start.
So if you’ve been wanting to do something but you’ve put it off, delayed starting or feel too scared, just start somewhere. Start small.
Walk round the block once until it becomes a habit. Then do 2 rounds and build up to more.
Walk. Jog a bit. Walk.
Jog. Walk. Jog a bit more.
Jog the whole thing.
Do it for you.