Club Impact Health & Fitness

05/10/2026

🏆 OCTOBER CHALLENGE 🏆

We’re a little late to kick off this month, but…… It’s challenge time at Club Impact! 👀

This month’s challenge is simple:

⏱️ How long can you hold a plank?

Ask one of the team to time your attempt and we’ll add your score to the leaderboard.

🏆 Longest plank at the end of October wins a FREE protein shake! 🥤

Each month, we’ll be introducing a new challenge to help you try different exercises, challenge yourself and see what you can achieve 🙌

Everyone’s welcome to have a go! Do you have what it takes 👊 good luck! 💪

(PS thanks to one of our amazing pt’s Ian for demonstrating the plank - if you need a hand with form come and grab any member of staff) 🤝

30/09/2026

TECHNIQUE TIP 🎯

Are you swinging backwards every time you use the lat pulldown?

Try lowering the weight slightly, keep your torso relatively stable and think about driving your elbows down towards your sides.

Then control the weight back up rather than letting it pull you with it.

Give it a try next time you’re training back! 💪

And if you’re ever unsure about your technique, grab one of our PTs for some help. 👍

28/09/2026

DID YOU KNOW? 🧖

Club Impact members have access to our members-only electric sauna.

So once the workout is finished, or even instead of a workout! you can take some time to relax and unwind before heading home.

Just another little perk of being a Club Impact member! 🙌

27/09/2026

Such an important cause 💙

Please help us support our amazing member Callum in his Yorkshire Marathon challenge 🙌

You’ve got this Cal! ⭐️

Help Callum Forrestall raise money to support Mind

21/09/2026

GYM MYTH 🤔

“I need to get fit before I join a gym.”

Definitely not!

The gym is somewhere you come to improve your fitness, gain confidence and improve yourself; you don’t need to be fit before you walk through the door 🙌

Everyone has to start somewhere, whether that’s 10 minutes of walking or a full weights session.

Start at your own level, build from there and remember we’re always here to help you 💪

17/09/2026

EQUIPMENT SPOTLIGHT 💪

Have you tried our Nautilus plate-loaded chest press?

A great machine for training the chest while giving you plenty of stability, control and range of motion throughout the movement.

💡 PT Tip: Adjust your seat so the handles are roughly in line with the middle of your chest, keep your shoulders against the pad and control the weight throughout whilst getting a deep stretch!

Not sure how to set it up? Grab one of the team, we’re always happy to help! 👊

15/09/2026

🌐 OUR NEW WEBSITE IS LIVE! 🙌

We’ve given the Club Impact website a fresh new upgrade! 💻✨

It’s just one of the many improvements we’re continuing to make at the gym — both behind the scenes and on the gym floor — to make Club Impact the best it can be for our members. 💪

Go check it out and let us know what you think! 🙌

27/08/2026

🏃‍♂️ GOOD LUCK, NEALE! 💪

Our very own member Neale Johnson is taking on the Great North Run to raise money for Parkinson’s UK! 👏

What an amazing challenge for such a brilliant cause. ❤️

If you’d like to support Neale, you can donate via the link below, or pop into the gym and make a donation.

👉 https://events.parkinsons.org.uk/fundraisers/nealejohnson

A massive well done to Neale for raising money and taking on the challenge — we’ll all be behind you! 🙌

Best of luck, Neale! 🏃‍♂️💙

26/08/2026

🚨 AUGUST BANK HOLIDAY HOURS 🚨

Here are our opening hours for the August Bank Holiday weekend! 👀

🗓️ Saturday – 8am-3pm
🗓️ Sunday – 9am-1pm
🗓️ Monday – 8am-1pm
🗓️ Tuesday - Normal hours

Enjoy the long weekend and we’ll see you in the gym! 💪

17/08/2026

👀 IT’S THAT TIME AGAIN… NEW EQUIPMENT INCOMING! 🔥

We’re excited to welcome 3 brand-new machines to Club Impact! 💪

💥 Nautilus Plate Loaded Chest Press
A serious new addition to the strength area — load it up and get to work! 🔥

🚴‍♂️ 2x Matrix Upright Bikes
Perfect for your warm-ups, cooldowns or getting those cardio sessions in!

We’re always looking for ways to improve the gym and give our members the best training environment possible. 🙌

Come in, give the new kit a go and let us know what you think! 👀

More equipment. More gains. Same Club Impact. ❤️