Crispy's Circuits

So what did tonight’s totally tone up Tuesday look like for these amazing ladies Crispy's Circuits class???

Pyramid of power

Jogging for one minute 16 x
Calf raise 28 x
Star jumps 36 x
Toe taps 48 x pair
Heel to bum pair 55 x
Diagonal sky reach 60 x pair
Front raise 63 x
Side raise 64 x
Bicep curl up the back 63 x pair
Bicep curl at the front 60 x
Half bicep 55 x
Open the chest 48 x
Elbow to knees 42 x
Squat kick 28 x
Side lunge 14 x

Start with the first exercise
Number one - one rep
Then add number two for two reps and repeat number one for one rep
Then add number three followed by 2 number 2’ and 1 number one
And so on!

Well done everyone 👍🏽👍🏽👍🏽👍🏽👍🏽

Planned exercise is great… hitting the gym, following your plan, sticking to your goal led routine, it’s all fantastic and your body and mind will definitely thank you for it!

But then, then there’s the “let’s go and….” spontaneous stuff that makes life feel amazing and pushes you out of your comfort zone!!!

They are the best workouts!! The ones you didn’t plan, you just went….

Motivation cup filled! Roll on Tuesday night! Gonna get that fat fire burning and build my strength! This girl definitely can!

Sunday is Runday for us Crispy's Circuits… who’s been out getting some steps in, run, ride or walk, it doesn’t matter how you did it, it’s about getting up n out n making it count
🩷❤️🧡💛💚🩵💙💜
Share pics, stories, proud moments!

X # # #

Some of us got out for a friendly 10 miler as part of our training for the round Sheffield run in June…

Classes have been really struggling for numbers of late but that doesn’t change what we do and I prefer small group workouts as it allows focus on those that count… YOU!!!

Turning up on a Tuesday evening after a hard day at work, feeling tired and lacking motivation or energy to commit to heading out for a workout may seem too much like hard work?!?! 😓

I agree!☝️

But do you know what? 💭

The hardest part is turning up…

The best part is when you get that “I feel so much better for doing that!” feeling and your body is actually grateful to you for dragging it out and putting in the effort 😊

It’s the best kind of therapy and the greatest source of good brain chemicals when you’ve completed your workout and stimulated all those happy hormones to circulate around your body to boost your energy and make you feel happy, healthy and productive 🥰

TOTALLY TONE UP TUESDAY is a full body workout every week, no two classes are the same, mixing it up and keeping it fresh to make sure your getting the most from your efforts.

Everything we do in class you can learn and take ideas away to encourage you to do things at home or in the gym, wherever you like to train

Free weights, body weights, cardio, strength, tone and conditioning, Boxercise, kettlebells, HIIT, step, we do it all….

This class is open to all and totally inclusive

If you think you might be a crispy and you think you might like to check it out, message me for more info, remember…

The hardest part is turning up!

See you soon 😜

This is a walking segment built just for you guys to help with your training… if you are on strava get yourselves on the lake and get stomping that pavement to see if you can get on the league table… who can knock me off local legend???? 👍🏽👍🏽👍🏽👍🏽💚💙🩵 # # #

Obviously open space and open for all… if you’re not a crispy you might find yourself picking up a few crispy Strava segments when you are out and about running or walking… 🚶🏻‍♀️ 🚶‍♂️ 🏃🏽‍♂️ 🏃‍♀️ Hope you enjoy!!!! ☺️

There she is… our Crispy’s crew member of the year 2025! And this is why… after hours of dedicated training and never giving up on her mission she completed her target half marathon in London this weekend!

It’s hard enough when you go along and do it with a team but to train on your own and to get out there, beyond your comfort zone and push down every barrier including nerves, fear and anxiety to achieve something so tough, that’s totally inspiring

Well done Julie Johnson we are so proud 🥹

Anyone wondering what a lazy bank holiday looks like for Crispy’s crew… well this one looked like getting out n getting your steps done!

Between the team, in all sorts of locations and in all sorts of ways the Crispys crew accumulated 56 plus miles on foot between them

Running and walking all around local locations this gang was out there making the most of the incredible weather and the wonderful day off work!

56 plus miles! Go team! 👏🏼

Happy Easter 🐣

Hope it is a time of rebirth and renewal
Remember the past and look forward to the future with new mindset, a new energy and a new focus 🧘🏼‍♀️
# # #

Flying high on the runway



Gave me complete joy watching these strangers having fun on the run! ✈️