barbarian fitness

we’ve got two new members training for the DogFit Games… 🐶😂

Bulldog bringing the POWER 💪
Pomeranian bringing the SPEED ⚡️
Technique? We’ll work on that. 🤣

Box jumps hit different when treats are involved 🦴🔥

🔥 SHOULDER WORKOUT 🔥

Building strength, width and control. 💪

Here’s a look at one of my full shoulder sessions at Barbarian Fitness — save this one and give it a go on your next shoulder day. 👊

🏋️ THE WORKOUT

▪️ Band Warm-Up
▪️ Shoulder Press Machine — 4 × 10
▪️ Lateral Raise Machine — 4 × 10–15
▪️ Cable Front Raise — 4 × 10–15
▪️ EZ Bar Upright Row — 4 × 10
▪️ Reverse Fly Machine — 4 × 10–15
▪️ DB Arnold Press — 3 × 10

🎥 Full workout shown in the video — watch, save & try it yourself!

Strong shoulders. Stronger you.

⚔️ DISCIPLINE TODAY. DOMINATION TOMORROW. ⚔️

Coaching isn’t about giving every athlete the same session — it’s about giving them the session they need that day. 🥊🔥

Working with two Muay Thai fighters, we structure each session around the individual athlete — their current training load, recovery, upcoming fights and day-to-day fitness goals.

Some days the focus is strength. Some days it’s speed, power or conditioning. The goal is always the same: train with purpose, build performance and make sure the work in the gym transfers into the ring.

Individual needs. Structured training. Better performance. 📈🥊

Last nights functional fitness circuit 👊

£6 per session

Monday / Wednesday / Friday 7:30pm

Taking my training partner through some treadmill intervals 😂🐶

Motivation: 0/10
Heavy breathing: 10/10
Chance of finishing: absolutely none 💀

Chest day with coach

Personal training session available!
Message for more information and availability!