Benefit Fitness and Well Being

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Benefit Fitness and Well Being ✨Empowering minds and bodies for 18 years✨We offer Pole, Aerial Hoop, Aerial Yoga, Silks, CBT, Counselling, and Hypnotherapy.
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Our classes are open to all ages, helping build confidence, strength, and balance in both body and mind.💜

💫 WEDNESDAY MORNING POLE 💫 10am✨FIRST CLASS FREE ✨ MESSAGE TO BOOK Code FREETASTER - (offer for new customers only)50% O...
07/10/2026

💫 WEDNESDAY MORNING POLE 💫 10am

✨FIRST CLASS FREE ✨ MESSAGE TO BOOK

Code FREETASTER - (offer for new customers only)

50% OFF 4 WEEK BLOCK (offer for new customers only)

BOOK YOUR CLASS TODAY

💫Aerial Coccoon Sound Bath Workshop💫Do you struggle to switch off… is your mind always ticking, planning, preparing?How ...
06/10/2026

💫Aerial Coccoon Sound Bath Workshop💫

Do you struggle to switch off… is your mind always ticking, planning, preparing?

How would it feel to be completely held, weightless, and deeply relaxed without having to try?

Join us for a 75 minute Sound Bath & Aerial Cocoon Relaxation Workshop designed to help you pause and reconnect with yourself.

We’ll start with gentle breathwork followed by light aerial yoga gentle, supported, just enough to help you drop out of your head and into your body.

Then we’ll guide you through some gentle reflection so you can set an intention, something personal and grounding, just for you.

Next you’ll be cocooned up in our aerial hammock, fully supported, while a calming sound bath flows around you.

If you’ve been craving a proper reset, this is it

Sunday 18th October 12pm - 1:15pm
£30 per person. To book please visit link ⬇️

https://goteamup.com/p/1327548-benefit-fitness-wellbeing/e/109928106-aerial-coccoon-sound-bath-workshop/

We can’t wait to welcome you.

With Love
Bridie & Lisa 🫶

💫 BRAND NEW AERIAL HOOP TASTER 💫TUESDAY 3rd NOVEMBER 7pmYou know those things you keep saying you’d love to try “one day...
06/10/2026

💫 BRAND NEW AERIAL HOOP TASTER 💫
TUESDAY 3rd NOVEMBER 7pm

You know those things you keep saying you’d love to try “one day”?

This could be one of them.

We’ve got FREE Adult Aerial Hoop taster spaces available.

You might wonder how on earth you’re supposed to get up there. 😂

But you will probably surprise yourself.

No waiting until you’re fitter.
No waiting until you’re stronger.
No “I’m not flexible enough.”

Just come and have a go.

You could walk in thinking “there’s no way I can do this…” and walk out absolutely buzzing because you did.

Message us for a FREE space 💜

💫BRAND NEW KIDS’ SUNDAY AERIAL HOOP CLASS💫Something NEW is coming to Sundays at Benefit Fitness & Wellbeing… and your ch...
06/10/2026

💫BRAND NEW KIDS’ SUNDAY AERIAL HOOP CLASS💫

Something NEW is coming to Sundays at Benefit Fitness & Wellbeing… and your child can try it FREE!

Our new Kids’ Aerial Hoop Class is perfect for building confidence, strength, coordination and learning some amazing new skills while having loads of fun.

💫FREE TASTER SESSIONS💫
Sunday 18th October
Sunday 25th October
At 12:30pm

Taster session completely FREE

Spaces are limited, message to book 💜

ALWAYS WANTED TO GIVE POLE A GO?Maybe you’ve been watching our classes for a while and thinking “I’d love to try that bu...
06/10/2026

ALWAYS WANTED TO GIVE POLE A GO?

Maybe you’ve been watching our classes for a while and thinking “I’d love to try that but…..”

“I’m not strong enough.”
“I’m not flexible.”
“I wouldn’t know what I was doing.”
“I’d feel nervous walking in on my own.”

It’s completely natural to feel nervous but at Benefit you are in safe hands.

We’ve welcomed hundreds of complete beginners through our doors over the years, and every single one started somewhere.

Come and meet us, see the studio, have a laugh and give something new a go your first taster class is completely FREE. 💜

Message to book your FREE TASTER 💫

💫 BRAND NEW TEEN AERIAL HOOP 💫Mondays 6pm Starts 5th October Come along and join our brand new Beginners Teen Class.This...
04/10/2026

💫 BRAND NEW TEEN AERIAL HOOP 💫

Mondays 6pm Starts 5th October

Come along and join our brand new Beginners Teen Class.

This class is suitable for brand new beginners and those new to aerial hoop.

Our teen classes are a great way for your child to build strength, confidence and have fun.

Message to book your FREE TASTER CLASS

WARNING: YOU MIGHT GET HOOKED. ⚠️Brand new BEGINNERS POLE class incomingNever tried pole? Perfect.No experience.No judge...
03/10/2026

WARNING: YOU MIGHT GET HOOKED. ⚠️

Brand new BEGINNERS POLE class incoming

Never tried pole? Perfect.

No experience.
No judgement.
No need to “get fit first.”

Just turn up and give it a go.

💫FREE TASTER CLASS💫

Absolute beginners welcome

Limited spaces - Message to Book 💜

Address

Kings Avenue
Doncaster
DN110PG

Opening Hours

Monday 12pm - 9pm
Tuesday 12pm - 9pm
Wednesday 11am - 9pm
Thursday 12pm - 9pm
Friday 10am - 2pm
Saturday 10am - 2pm

Telephone

+44 7928 558403

Website

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