Benefit Fitness and Well Being

As a complete beginner I felt very welcome and supported! Everyone in the class was lovely too! Surprised myself with what I could do and can’t wait for my next session 💥

Ready to try something new, empowering, and a little magical?

💫 FIRST CLASS FREE 💫

PLUS LIMITED SPECIAL OFFER

Get 50% OFF your first 4 week block
Use code -NEW50 ⬇️

To book please visit https://goteamup.com/p/1327548-benefit-fitness-wellbeing/

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KIDS BEGINNER HOOP Mondays 4:30pm

Looking for a fun, confidence boosting activity your child will love?

Our Beginner Kids Aerial Hoop Course is the perfect introduction to aerial arts in a safe, supportive, and exciting environment

🌟 Why Kids Love Aerial Hoop
• Builds confidence and self-belief
• Improves strength, flexibility & coordination
• Encourages focus, discipline & body awareness
• Supports emotional wellbeing and resilience
• A fun way to make new friends and stay active
• Boosts creativity as kids learn shapes, poses & mini routines

No experience needed just energy and enthusiasm! 💫 All classes are taught by fully qualified instructors with safety as our top priority.

🎉 SPECIAL OFFER
Get 50% OFF your first 4 week block
Use code -NEW50

Spaces are limited and courses fill fast don’t miss out.

To book please visit https://goteamup.com/p/1327548-benefit-fitness-wellbeing/

💫 WEDNESDAY MORNING HOOP 💫 11am

Beginners only sessions

✨FIRST CLASS FREE ✨ BOOK HERE ⬇️

https://goteamup.com/p/1327548-benefit-fitness-wellbeing/

Code FREETASTER - (offer for new customers only)

50% OFF 4 WEEK BLOCK (offer for new customers only)

BOOK YOUR CLASS TODAY

💫 WEDNESDAY MORNING POLE 💫 10am

✨FIRST CLASS FREE ✨ BOOK HERE ⬇️

https://goteamup.com/p/1327548-benefit-fitness-wellbeing/

Code FREETASTER - (offer for new customers only)

50% OFF 4 WEEK BLOCK (offer for new customers only)

BOOK YOUR CLASS TODAY

Aerial Coccoon Sound Bath Workshop

Do you struggle to switch off… is your mind always ticking, planning, preparing?

How would it feel to be completely held, weightless, and deeply relaxed without having to try?

Join us for a 75 minute Sound Bath & Aerial Cocoon Relaxation Workshop designed to help you pause and reconnect with yourself.

We’ll start with gentle breathwork followed by light aerial yoga gentle, supported, just enough to help you drop out of your head and into your body.

Then we’ll guide you through some gentle reflection so you can set an intention, something personal and grounding, just for you.

Next you’ll be cocooned up in our aerial hammock, fully supported, while a calming sound bath flows around you.

If you’ve been craving a proper reset, this is it

Sunday 6th September 12pm - 1:15pm
£30 per person. To book please visit link ⬇️

https://goteamup.com/p/1327548-benefit-fitness-wellbeing/e/106145642-aerial-coccoon-sound-bath-workshop/

We can’t wait to welcome you.

With Love
Bridie & Lisa 🫶

Ready to try something new, empowering, and a little magical?

💫 FIRST CLASS FREE 💫

PLUS LIMITED SPECIAL OFFER

Get 50% OFF your first 4 week block
Use code -NEW50 ⬇️

To book please visit https://goteamup.com/p/1327548-benefit-fitness-wellbeing/