04/08/2026
Quick check in from me to you 👀😄
Loula Pilates
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📍Doncaster Pilates Instructor
Mat & Reformer
Pre & Post Natal Qualified
Find me on Instagram @loula.pilates
04/08/2026
13/07/2026
Over and over and over again...No one expects to learn a language or play the piano without constant repetition.
The same goes for your Pilates practice. Building strength and skills takes time.
Keep going. Keep doing the work. You’ve got this! 💪✨
08/07/2026
Girls gotta have a passion you know… and those extra training courses ain’t gonna pay for themselves 🤷🏻♀️
Studio:
03/07/2026
Single leg stretch!
Your 5th exercise in the mat sequence.
Challenging co-ordination and the powerhouse/ abdominals with one leg extended from the centre. Also great for rounding/ flexion of the spine.
The hand placement can be a bit confusing for most when we first learn this one. If you have tried this in class and still struggle, think “outside hand to outside ankle”!
We do it this way so we don’t pull the shin away from the midline with the hand.
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Address
Great North Rd
Doncaster
DN11 0HR