Charlton Down Health & Fitness Club

Charlton Down Health & Fitness Club Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Charlton Down Health & Fitness Club, Gym/Physical Fitness Center, Sherren Avenue, Dorchester.

🔸️ 54 station gym
🔸️ Inductions & programming available
🔸️ Personal training
🔸️ Saunas
🔸️ Free parking
🔸️ Free tea & coffee
🔸️ Memberships & temporary passes available (day/week/month)
🔸️ On-site injury clinic and Hyperbaric Oxygen Chamber

✨️ E X P A N S I O N ✨️Sneak peak behind the scenes....Machines are being built.Walls have been knocked down. Mike now w...
20/09/2026

✨️ E X P A N S I O N ✨️

Sneak peak behind the scenes....

Machines are being built.
Walls have been knocked down.
Mike now works 10 days a week.

Are you excited? Because we are! 😁

More gym space. More machines. And we're not talking 2 or 3 new bits of kit.

Coming soon to a village near you! (Or probably just Charlton Down to be fair) 😎

✨️ Did you know? ✨️Your muscles don’t grow during the workout — they grow while you rest and recover 🧘‍♂️Training creat...
17/09/2026

✨️ Did you know? ✨️

Your muscles don’t grow during the workout — they grow while you rest and recover 🧘‍♂️

Training creates tiny micro-tears in the muscle fibers. The real magic happens afterward, especially during deep sleep, when growth hormone is released and your body repairs and builds those fibers stronger. That’s why rest days (and GOOD SLEEP!) are just as important as the work you put in at the gym.

Sometimes people fall into the trap of overtraining, with minimal recovery time, placing a HUGE amount of stress on the body then subsequently feel frustrated with their perceived lack of progress.

Prioritise recovery and you’ll see better results 💪

Need help with the structure of your training and think a program would help? Talk to the team today! 🙋‍♀️

🤸‍♀️ MEMBERSHIP INFO🏋‍♂️That all important information about memberships & passes, and anything else you might like to ...
01/09/2026

🤸‍♀️ MEMBERSHIP INFO🏋‍♂️

That all important information about memberships & passes, and anything else you might like to know really!

Give us a shout if you'd like a tour of the club and talk through options with one of our friendly team members 🙋‍♀️

The fantastic Charlotte is back with her very popular circuit sessions! Sign up now for September 😁 These sell out FAST,...
28/08/2026

The fantastic Charlotte is back with her very popular circuit sessions! Sign up now for September 😁 These sell out FAST, so don't miss out! 🏃‍♀️

Signature Fitness
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Our September Signature Circuit Sessions (try saying that quickly 😁) are coming soon! They are blocks of five sessions - friendly, inclusive and open to all abilities. Build your strength, fitness and confidence! Oh, and yes, we listened and are offering an evening session for the first time! Payable in advance, they take place outside, all weathers! Meet in the carpark next to Charlton Down Health and Fitness Club.

Options and payment links for sign up as follows:

Workout Wednesdays 0900-0945 each Wednesday from 16th September to 14th October

🔗https://pay.sumup.com/b2c/QOQRWMWJ

Sunset Sessions 1800-1845 each Wednesday from 16th September to 14th October

🔗 https://pay.sumup.com/b2c/QXHTKBQZ

Fitness Fridays 0900-0945 each Friday from 18th September to 16th October

🔗 https://pay.sumup.com/b2c/Q8K7R0A2

Any questions just shout, hope to see you there. Charlotte 🙂 💪 x

We are not just a gym.✨️ We are Charlton Down Health & Fitness Club ✨️We are constantly striving to improve your trainin...
21/08/2026

We are not just a gym.

✨️ We are Charlton Down Health & Fitness Club ✨️

We are constantly striving to improve your training and wellness journey, whether you are simply wanting to get your workout done or link it in with a post-session sauna or sports massage.

Our well-established on-site Injury Clinic and the recent launch of Dorset Oxygen Therapy based at the club has expanded our options and treatment menu for you. And there is more to come... 🏋‍♂️

Start today.
No more excuses.
Just results 👊

Incredible results! No creams sold, no medication prescribed — just oxygen, pressure and time, right here in the buildin...
29/06/2026

Incredible results!

No creams sold, no medication prescribed — just oxygen, pressure and time, right here in the building.

Train. Recover. Recharge.

H A P P Y F A T H E R S D A Y ✨️It's that special day for those special people 💙We will be putting out chocolates on r...
21/06/2026

H A P P Y
F A T H E R S
D A Y ✨️

It's that special day for those special people 💙

We will be putting out chocolates on reception for those 'Heroes' in our lives (can you guess what the chocolate could be? 🙄) Please feel free to take one, the offer extends to cat and dog etc dad's too 😂

And also recognition on this day to those who's loved ones are no longer with us 🫂

Wishing everyone a lovely (and sunny!) Father's Day and rest of their weekend ☀️

It's also probably a lot cheaper! 🫣Harvard research has found that when comparing those that have been on holiday vs tho...
19/06/2026

It's also probably a lot cheaper! 🫣

Harvard research has found that when comparing those that have been on holiday vs those completing mindfulness throughout the week, the holiday goers quickly returned to their normal levels of stress after their trips ended 🤯

The mindfulness group continued their meditation activities and reported much lower stress levels and fewer episodes of illness even 10 months later 🧘‍♀️

Why it matters for your wellness journey? 🤷‍♀️
Regular mindfulness builds resilience you can tap into every day — no plane ticket required 🛩

28/05/2026

✨️ R E H A B S E R I E S ✨️

Check out our new series, with Mike sharing some valuable and worthwhile exercises for rehab and improving mobility 👍

This week we are looking at........ankles! 🦶

Let us know your thoughts and/or suggestions for future rehab videos! 🙋‍♂️

It may be a bank holiday.You may even still be in bed.The temperature outside may already be exceeding 50 degrees.But WE...
25/05/2026

It may be a bank holiday.
You may even still be in bed.
The temperature outside may already be exceeding 50 degrees.

But WE ARE OPEN ALL DAY, AS NORMAL 🥳

Come on down, get a session in, have a free lolly and you'll still have time for your bank holiday bbq!

Happy bank holiday everyone, have a good one 😁

Address

Sherren Avenue
Dorchester
DT29UA

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm
Sunday 5am - 10pm

Telephone

+447875783596

Website

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