Blast Off P.T Fitness and Mindset Coaching

Blast Off P.T Fitness and Mindset Coaching Qualified Mental Health & Exercise Coach, with over 30yrs experience helping people achieve goals

💪 WELL DONE, FRIDAY CREW!A big well done to everyone who trained with us today! Whatever your starting point, you showed...
18/09/2026

💪 WELL DONE, FRIDAY CREW!
A big well done to everyone who trained with us today! Whatever your starting point, you showed up, put the effort in and gave yourself something to feel proud of. 👏
There’s one more chance to finish the week STRONG…
🏋️ STRONG — SATURDAY AT 9AM 📍 Dorchester ABC
Come and build strength, confidence and good habits with a friendly bunch who’ll cheer you on. Beginners are welcome — you don’t need to be strong to start!
Book on Gymcatch and come join us. The weekend lie-in can wait… the dumbbells have missed you. 😂💪

17/09/2026

We've had loads of fun this week in circuits, and we're looking for new people to come and join us, send us a message if you need any more information 😀

We are looking for new people to come and join our sessions 😀 Monday and Wednesday 6pm Circuits Tuesday 7.30 HFR Friday ...
16/09/2026

We are looking for new people to come and join our sessions 😀
Monday and Wednesday 6pm Circuits
Tuesday 7.30 HFR
Friday 6pm HFR
Thursday 7.30, Friday 09.30 am and Saturday 9am for strong 💪

1st session is free and just £7.50 after that.
No contracts, no membership fee, mix and match sessions to fit your schedule 👍
Send us a message for any more information

💥 ANOTHER FANTASTIC MONDAY IN THE BAG! 💥A massive thank you to everyone who came through the doors and started the week ...
14/09/2026

💥 ANOTHER FANTASTIC MONDAY IN THE BAG! 💥
A massive thank you to everyone who came through the doors and started the week with us today. Brilliant effort, great energy and plenty of hard work across every session! 💪
It’s not just about the workout—it’s the encouragement, the laughs and the community that make these Mondays so special.
You turned up, put the work in and got the week off to a flying start. Be proud of yourselves! 👏
Monday complete. Momentum created. Let’s keep it going! 🚀
🖤💛 Performance • Community • Wellbeing 💛🖤

13/09/2026

Come and join us for our HFR sessions, Tuesday 7.30 pm and Friday 6pm

🚀 SUNDAY NIGHT CALL TO ACTION! 🚀A brand-new week is waiting — the only question is, which session are you joining us for...
13/09/2026

🚀 SUNDAY NIGHT CALL TO ACTION! 🚀
A brand-new week is waiting — the only question is, which session are you joining us for?
Whether you want to get stronger, improve your fitness, learn new skills or simply enjoy training with a brilliant bunch of people, we’ve got a place for you. 💪🥊
✅ Circuits
✅ Strong
✅ HFR
✅ Boxing
✅ Bootcamp
✅ Balanced Fitness
✅ Life in Balance
No egos. No pressure. Just great coaching, plenty of encouragement and a community that wants to see you succeed.
Your first session is FREE, so stop thinking about it and come give us a try!
📲 Check the timetable, book your session and let’s make this week count.
Performance • Community • Wellbeing
Who’s training with us this week? 👇

🔥 It’s been a brilliant week — now let’s finish STRONG! 🔥Join us tomorrow morning for a proper Saturday strength session...
11/09/2026

🔥 It’s been a brilliant week — now let’s finish STRONG! 🔥
Join us tomorrow morning for a proper Saturday strength session:
💪 STRONG
📅 Saturday morning
⏰ 9:00am
Start your weekend with good people, big lifts and that unbeatable post-workout feeling.
Come and finish the week STRONG! 🏋️‍♂️🔥

🔥 ATHX STRENGTH NIGHT — TONIGHT! 🔥Tonight’s HFR session is all about the ATHX Strength Zone! 💪We’ll be working through t...
11/09/2026

🔥 ATHX STRENGTH NIGHT — TONIGHT! 🔥
Tonight’s HFR session is all about the ATHX Strength Zone! 💪
We’ll be working through the lifts, looking at technique and testing just how strong we really are — all with plenty of encouragement from the team.
Never tried ATHX? No problem. Everything can be adapted and your first session is FREE!
📍 Dorchester Amateur Boxing Club
⏰ Tonight at 6pm
Come and lift something heavy with us — strong faces are compulsory! 😂🏋️
Message me to book your place.

💡 DID YOU KNOW?You don’t have to sign up for the full Bootcamp course to join us!If committing to every session feels a ...
08/09/2026

💡 DID YOU KNOW?
You don’t have to sign up for the full Bootcamp course to join us!
If committing to every session feels a bit daunting, you can use our Walk-In option:
✅ Your first session is FREE
✅ Then grab a 10-session Mix & Match Pass
✅ Use it to book the sessions you know you can attend
✅ It works out at just £7.50 per class
No pressure and no worrying about missing sessions—just book in when it works for you, come along and give it a go! 💪
📩 Message us to claim your free first session.

Address

The Den, 16a Antelope Walk
Dorchester
DT11BE

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