Define Strength Performance

Define Strength Performance Define Strength Performance offers sport & exercise psychology consultancy and personal training. Pl

Hi, my name is Erik Szymonski and welcome to Define Strength Performance. I am a Sport & Exercise Psychologist in Training based in the Dorking. Sport and exercise psychology is interested in how psychology impacts sport and athletic performance, physical activity, and exercise. Sport & exercise psychologists work with a range of people including athletes, officials, coaches and more to help these

individuals and teams cope with the demands of their job. The aim is to address sport performance from a mental/psychological standpoint. If this sounds like something you are interested in, please don't hesitate to get in contact or head over to my website definestrength.co.uk to read more and book a free consultation.

Quick tip: The least effective way for natural athletes to build muscle is by training each muscle group only once per w...
19/06/2017

Quick tip: The least effective way for natural athletes to build muscle is by training each muscle group only once per week. Instead, train each muscle group twice or even three times per week with less volume per session for a more efficient and optimal training split. Yes this does meaning training legs more than once a week!!
Confused?? Have a read of this article: http://www.aworkoutroutine.com/exercise-frequency/

Fitness Myths Busted for Free: Post-Training Meal. You have probably heard of this magic window of time (usually 10-30 m...
17/06/2017

Fitness Myths Busted for Free: Post-Training Meal. You have probably heard of this magic window of time (usually 10-30 minutes) within which you must get food in, starting as soon as you step foot off the gym floor. You’ve been told that if you don’t, you’ll miss out on muscle growth or your muscles will waste away. This is simply not true!! Focus on your daily food intake. Your muscles will not disappear by the time you get home.

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Dorking

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+447735294277

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