Grace C Coaching

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Grace C Coaching Coaching for fatloss, strength & self belief 💪
Movement for mind & body 🧠🏋🏻‍♀️
Food for fat loss 🌮
Habits for a lifestyle you love ✨
📍Online & RH2

FUEL Fitness has always offered the best in Training, Group Exercise Classes and Nutrition Education. Now we have expanded to help reach out to more people who could benefit from our results based training sessions in our wonderful private training gym

August 📷 2/2Going through my pictures I've realised I should probably do race photo dumps too 😩August was gorgeous 😍
26/10/2026

August 📷 2/2

Going through my pictures I've realised I should probably do race photo dumps too 😩

August was gorgeous 😍

August 📷Bloody hell, august was a busy one so here's 1/2 🫣
26/10/2026

August 📷

Bloody hell, august was a busy one so here's 1/2 🫣

The one when Run&Rave did a run takeover at Good Vibrations Society 🏃🏻‍♀️🌳🎶Better late than never 🫣Funny to be at a fest...
26/10/2026

The one when Run&Rave did a run takeover at Good Vibrations Society 🏃🏻‍♀️🌳🎶

Better late than never 🫣

Funny to be at a festival in Pippingford, a location I only usually race at with Spartan UK & Ireland

What a bloody lovely weekend this one was, with some of the best company Samantha Fisher Rhys Cameron ethancathcart - memories forever 🫶🏻

As always with these photos dumps, trying to pick your top 20 pictures was hard, but I think these sum up most of it 💕

Same again next year? 🤞🏻

Apparently I need a niche to be known on social media 🤷🏼‍♀️One thing. One audience. One problem I solve.And I’ve really ...
07/10/2026

Apparently I need a niche to be known on social media 🤷🏼‍♀️
One thing. One audience. One problem I solve.

And I’ve really tried to nail that 😂
But the thing is...

I love helping someone find confidence in the gym.
I love helping someone lose weight without living on a diet.
I love helping someone fall in love with running.
I love helping someone get stronger.
I love helping someone find a way to exercise when life is already bloody manic.
I love creating events where people can run, rave, have fun, meet people in their area 😉 and have an actual night out.

And now I’ve even created 10-minute workouts for those who just need something simple they can fit around life.

So yes… my business looks like a lot of different things.
But actually, they all have the same thing at the centre of them:
I want to help people.

I don’t care whether you’re starting from zero, training for a race, wanting to lose weight, wanting to get stronger, short on time, local to me, on the other side of the world, or working with a smaller budget.
There’s probably a way I can help you.

And after 15+ years in this industry, a ridiculous number of qualifications, a whole lot of my own lessons learned and a genuine obsession with wanting to have an impact on people's lives…

I think I’ve finally realised:
I don’t need a niche. I have a purpose ❤️

So if you’ve been following me wondering “but what does Grace actually do?”…
Basically, I help people. However that looks.

And if you need help with something, I got you 🫶🏻

04/10/2026

You don't want to run for 10 minutes..? I've got you!
Introducing:
👉🏻 YOU’VE GOT 10 💕

10-minute workouts designed for real life.
Because sometimes you've only got 10 minutes.
So… use it.

Small workouts. Big difference.
Based on whatever you fancy doing:
💪 Strength
🔥 HIIT
❤️ Cardio
🧘‍♀️ Yoga
👙 Core
💥 And more

Got 10? Do one.
Got 20? Stack two.
Got 30? Stack three.

27 workouts are already in the library, with 5 new workouts added every week throughout October (then 2 new workouts every month).

All for £9.99 a month.
(Because you've got 10, right? 😉)

No waiting for Monday.
No saving it for when life gets quieter.

All doable from your living room.
All you need is access to Instagram.

You've got 10. Make it count 🫶🏻
Sign up by hitting the link in my bio 🔗

I genuinely didn't expect my 10 minute rule to already be making a difference...Which is super exciting seeing as I've b...
04/10/2026

I genuinely didn't expect my 10 minute rule to already be making a difference...

Which is super exciting seeing as I've been working on something for those of who you don't like running 👀

But more on this later today.....

01/10/2026

It's almost time... 👀⏱️



Coming Sunday 👀

A 15 hour day with 1/3 of that spent in a&e over 2 visits..On Saturday I fell pretty badly and heard a crack as I landed...
28/09/2026

A 15 hour day with 1/3 of that spent in a&e over 2 visits..

On Saturday I fell pretty badly and heard a crack as I landed, I carried on with adrenaline keeping me going, but ended up in the medical centre later that day for the pain in my elbow, being told I needed to have it x-rayed..

Buuuuut I had to go back out on Sunday, so obviously I didn't go then 🫣
(Don't copy me kids, it's not clever)

So Sunday came around, painkillers taken and adrenaline pumping to get me back out there.

My arm gave out on me on the first hanging obstacle and I had someone new on my heels, I had to do the penalty loop, then catch her back up and get ahead. The rest of the obstacles were pure adrenaline, grit and determination, there was no way I was going to not come first after the year I'd had.

0.4 seconds of a win against an elite athlete (well technically 2 including Kirsty 🤣)

So the fact I managed it with a small non displaced fracture makes it even more of an achievement 😬
AND... I was actually faster than the elites on the day I did it too!! 😱 But let's talk about that another day...

Apparently adrenaline and painkillers can get me through anything 🤣

Doctor said no OCR racing for at least 6 weeks, I said I'll give it 7 months 🤣

Can't make this s**t up 🫣

Well that was one hell of a weekend to finish my racing season with Spartan UK & Ireland1st place yesterday - 14.5miles ...
27/09/2026

Well that was one hell of a weekend to finish my racing season with Spartan UK & Ireland

1st place yesterday - 14.5miles
1st place today - 7 miles (by only 0.4 seconds) and
1st national series too

I am deep in my feels on this one for lots of reasons...

To have come first in every single competitive race has been complete madness for me though 🥺 I've been chasing it for the last few years...

What a very good year it has been 🙌🏻

Address

Dorking
RH28PA

Opening Hours

Monday 6:15am - 9pm
Tuesday 6:15am - 9pm
Wednesday 6:15am - 9pm
Thursday 6:15am - 9pm
Friday 6:15am - 4pm
Saturday 6:15am - 12pm

Telephone

+441306611600

Website

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