Wild Heart Yoga & Wellbeing

Join us for a weekend of joy & laughter, rest & rejuvenation and time to feel fully held 💛 Just five spaces left!

Whether you are a seasoned aerialist or complete beginner, our retreat is designed to build your confidence & enhance your skills. With time on the mat to ground ourselves too, this is a space for finding balance - To rest, to play & to return feeling renewed. 

✨What to expect ✨
Aerial Yoga Foundations & Flows
Flips & Tricks Workshops
Floating Nidrā & Sound Healing 
Aerial Pyjama Party 
Hatha & Restorative Yoga
Opening & Closing Circles 
Sauna & Cold Plunge
Time to rest & recharge in the beautiful surroundings 
Nourishing plant-based meals 

Returning to Golden Grove in Carmarthenshire, one of our favourite Aerial Yoga homes. Nestled in the countryside of South Wales, this peaceful & cosy space offers a beautiful Aerial studio, plenty of social spaces as well as little nooks for moments of quiet. Each of the shared bedrooms are comforting, light-filled & rustic, embracing the natural surroundings. Outside we have a sauna & cold plunge pool to explore, as well as a hot tub for hangouts & relaxation. We will also share an evening around the firepit & enjoy the open night sky. 

With exclusive use of this space, there will always be times for a little extra practice for those wanting to develop their flows & flips, or simply time to rest.

All details via link in bio 🙏🏻🥰 Do reach out if you have any questions!

Back to 🙌🏻 Join me at my fave coffee hangout for an afternoon of Yoga & community connection ☕️🍪
Saturday 7th February
12pm onwards

You all know how much I LOVE my coffee, so I thought I’d combine a few of my favourite things for this offering – Yoga, Nidrā, coffee, cookies & chats! All in the cosy embrace of Bad Hand studio.
What to Expect…

Beginning with some calming breathwork practices to settle into the space, feeling fully present & grounded. We will then share a gently uplifting Hatha flow, easing away tensions and creating harmony for both mind & body. With plenty of hands-on assists to lovingly guide you. Drifting into a deeply restful Nidrā to finish for a truly blissful relaxation. Awaken feeling rejuvenated & restored.
Gathering in the Tasting Room from 1.30pm, where you can enjoy a coffee of your choice & a cookie from Vamos Kitchen (included!) & spend time connecting with likeminded others.

These socials mean so much to me – I love creating space for friendships to flourish. It’s not just the classes, it’s the moments in-between. The opportunities for togetherness & connection.
£20pp (Includes 1hr30 Yoga, a coffee of your choice & a cookie)

Limited spaces, link in bio to book 🙏🏻

Glimmers from this year 💛

✨Costa Rica travels with
✨Retreat Days
✨Enchanting Sintra
✨First abroad retreat - my proudest ever moment 🥲
✨Waterfalls in Devon
✨Sunsets in the sea
✨Hosting our first Women’s Circle Retreat
✨ .on.toast
✨ Camping with the gals in Lulworth
✨ (& recreating the Eras Tour TSMWEL choreo 😆)
✨ Womb Blessing with .we.rise.33 &
✨Moments of sharing what I love 💛
✨A weekend
✨Halloween dressing up
✨Time in nature 🍂

Thank you to each & every one of you for being here & for your ongoing support 💛🙏🏻 It means the world 🥲

Much love as we step into the New Year, may it bring you all the peace & joy ✨💛

Nicky # # #

As we head into the festive season, this is a little “paws” for you (and it’s for the animals too 💚)

All proceeds for Noo Beginnings Animal Sanctuary!
As many of you know, I loved visiting this place last month & wanted to offer something to support the wonderful work they do here 🙏🏻

As the Christmas season is a time for giving, this fundraising event is an opportunity to support these beautiful animals in need 💚

Saturday 6th December 11.30am

We will share a 45 minute Yoga flow, followed by mince pies! Option to stay & hangout for coffee afterwards too.

Can’t join us in person? We’ll be live-streaming via Zoom & the recording will be available too 🙏🏻

kindly donating their space for us 🥲

Suggested donation - £10 in person, £5 online (though if you are able to, please give more) & also please consider donating even if Yoga isn’t your thing!

🎁 Everyone who donates will also be entered into a giveaway! 🎁
✨Win✨
x1 space on one of our half-day retreats for 2026
Or
x1 personalised online session for you or a group

Message me to book your space or for details of how to join us online 🙏🏻 (& for donation details too)

Please come & join us, donate if you can & share this so it reaches as many lovely people as possible 🙏🏻💚 # # #

Mixing things up a little for this offering! As things get busier with the festive season upon us, rather than the usual weekend session for this, we are going for an early morning sunrise session and a cosy evening one.

Join me on Monday 1st December 7.15am for an uplifting Yoga flow, followed by sauna & sea dips, finishing with homemade granola and coffee/tea before you start your day!
(Sauna finishes at 8.50, you are welcome to take treats to go if you need to) Only three spaces left for this one!

Or

Tuesday 9th December 7pm for a cosy slow flow, sauna & sea, herbal teas & homemade treats!

These gatherings are always so rejuvenating and a beautiful opportunity to connect with our lovely community.

Exchange - £25
(Link in bio to book!)