Powered From Within Sports Massage & PT

se specialist, who can help you to be as strong as you can be for birth and reconnect, heal and gain strength after birth. Pregnancy is a time to maintain exercise and your fitness levels. Programmes will be based on the stage of pregnancy with exercises that are suitable and safe for all you and baby. Health considerations will be discussed in the initial consultation and exercises adapted accordingly. Postnatally we reconnect with your core by learning to activate your pelvic floor muscles and transverse abdominals (TAs) through breathing whilst healing any abdominal separation. Personal Training - any stage pre or post pregnancy and beyond:

One-to-one sessions personalised for each individual and their level of fitness. Previous, pre-pregnancy fitness and training levels will be taken into consideration and utilised to best support your new phase of training. Ongoing support for breathing, posture and alignment will always be a focus due to their importance in all stages of your pregnancy or post-birth rehabilitation. Personal training clients will also benefit from ongoing support and encouragement with the addition of nutritional recommendations. Contact us to learn more about how Lucina Fitness can help you train for pregnancy and beyond.