The FitLife Midwife

Aparigraha - one of the Yamas in Patanjali’s eightfold path of Yoga - invites us to practice non-attachment.

To loosen our grip on how we think life should unfold and release our attachment to the outcome.

Sometimes a closed door, a disappointment, or an unexpected “no” can feel confusing.
But perhaps we’re not always meant to understand the "why" in the moment.

By letting go, we step into Ishvara Pranidhana - the practice of surrendering to a higher flow.
It asks us to trust the unfolding and remain open to where life is guiding us instead 💫

Sometimes what feels like rejection is simply redirection.
What leaves your path may be creating space for something more aligned.

Surrender. Trust. Allow ✨

A little reminder of what actually goes into that £10-15 class fee 👀

The hour you spend in the room is only one small part of the job…

There’s tax.
Insurance.
Booking fees.
Training & CPD.
Planning.
Travel.
Set up.
Pack down.
Admin.
Marketing.
Messages.
And all the time spent making sure you get a class that is safe, worthwhile and enjoyable 🫶

And then… there’s actually teaching the class!

So no, your instructor isn’t necessarily pocketing £15 for every person who walks through the door.

Small businesses have costs too.

This isn’t a “feel sorry for me” post - I LOVE what I do 💖

It’s just a little bit of transparency around what sits behind that seemingly simple £10-£15 payment.

So next time you book a class with an independent instructor, teacher or small business…

Know that you’re supporting far more than the hour you spend with them 💕💕💕

https://www.instagram.com/reel/DcxilGHMzZ5/?igsi=bzU2dTh3MGZ1M3Vo

A little reminder of what actually goes into that £10-15 class fee 👀 The hour you spend in the room is only one small part of the job… There’s tax. Insurance. Booking fees. Training & CPD. Planning. Travel. Set up. Pack down. Admin. Marketing. Messages. And all the time spent making sure you get a class that is safe, worthwhile and enjoyable 🫶 And then… there’s actually teaching the class! So no, your instructor isn’t necessarily pocketing £15 for every person who walks through the door. Small businesses have costs too. This isn’t a “feel sorry for me” post - I LOVE what I do. It’s just a little bit of transparency around what sits behind that seemingly simple £10-£15 payment. So next time you book a class with an independent instructor, teacher or small business… Know that you’re supporting far more than the hour you spend with them 💕💕💕 SupportSmallBusinesses | RealityCheck | YogaTeachers | FitnessInstructors | WellnessWorld | ThankYou

New month, new vibes 💫

Let’s go 💪

2 spaces left to join us this month 💖

🏋️‍♀️ Postpartum safe exercises
🩷 Core & Pelvic floor healing
💛 C-section recovery supported
💜 Friendly environment with other mums
🧘‍♀️ Small group specialised coaching

DM me to sign up 🫶

What better way to spend a soggy Saturday morning ☔️

With some of the team away at Reading festival, I was on circuits cover duty & decided to bring the festival to Calibre 🤩

Much fun was had, well done team 💪 🫶

Between work, kids, family, trying to keep the house vaguely under control and having about 17 things going through your head at any given moment… finding time for yourself can feel impossible.

But the answer isn’t usually finding more time - It’s making better use of the time you already have.

You don’t need to be in the gym for hours. You don’t need to train 6 days a week. And you don’t need to eat “perfectly” 100% of the time!

My coaching is about finding something that actually fits around your life.

Some weeks you might smash your plan.
Some weeks life will get in the way.
That’s normal - We just adjust and carry on 💫

That’s also why I include regular check-ins. Because sometimes you don’t need another workout plan - you need someone to help you work out what’s getting in the way and keep you accountable.

So if “I don’t have time” has been the reason you’ve put yourself to the bottom of the list…

Maybe you don’t need more time, maybe you just need a plan that works with the life you already have 💖

I have one space remaining for 1:1 coaching this September - Message me for details 🫶✨

I went to a new gym… and it humbled me 😂

It reminded me just how daunting it can feel walking into a new environment - even when you know what you’re doing.

It made me think about how much more intimidating that feeling can be when you’re already lacking confidence.

That’s why, when I PT, I’ll absolutely push you and challenge you… but I’ll always do it with kindness and empathy.

Because I don’t believe women need more pressure or punishment. I believe long-term change comes from feeling supported, capable and confident.

So yes, I’ll encourage that extra rep when you’ve got it in you. But sometimes what you need isn’t “one more rep.”

Sometimes you just need someone to believe in you 💜🏋️‍♀️

Don’t just take my word for it… 👀

The thing I love most about coaching women isn’t watching the number on the scales change, it’s watching them start to love themselves again ❤️

Comments I’ve heard recently that have warmed my heart 🫶

“I feel stronger than I have in years”

“I finally understand what I should actually be eating”

“I feel more confident in my body”

“Having someone checking in has made such a difference”

Real progress isn’t always dramatic before & after photos - Sometimes it’s putting your jeans on and feeling good, lifting a weight you couldn’t lift 8 weeks ago, or simply having more energy.

My 8 week coaching programme is thoughtfully designed to support you through;

Personalised training.
Nutrition guidance.
Weekly accountability.
Personalised support throughout.
And a plan that fits around your actual life - not someone else’s.

2 spaces remaining for September start 💖

If you’re ready to stop starting over, DM me COACHING and I’ll send you the details 💫

September is your sign to put yourself back on the list 💞

If you’ve spent the summer putting everyone else first, lost your routine a little (or a lot!) and keep telling yourself “I’ll start again in September”… this is for you.

I’m opening just 3 spaces for my new 8 week Balanced Bodies Coaching Programme.

This isn’t a generic workout plan or another restrictive diet. It’s personalised support to help you get stronger, feel better and build habits that actually fit around your real life.

✨ 8 week personalised training programme via app
✨ Personalised macro targets
✨ Nutrition guidance
✨ Weekly WhatsApp check ins with me
✨ 2 x 1:1 PT sessions
✨ Programme adjustments and support throughout
✨ Progress tracking + end of programme review

All for £299

Perfect if you’re a busy mum who wants to feel stronger, healthier and more confident - without trying to completely overhaul your life in one go!

3 spaces available for September.

DM me SEPTEMBER to get closer to your goals today 🫶

A few years ago, my stepdad (now 81) built this little cabin for me 💕

It was meant to be a garden office, but life had other plans.
Health challenges meant it was never finished, and eventually it became home to bikes, toys and all the usual garden clutter! 🙈

But I never stopped seeing its potential 🫶

Over the years, my journey has evolved through Midwifery, PT and Yoga to women’s wellness, life coaching and Reiki. Along the way, I’ve learned that sometimes we need to move, sometimes we need to talk, and sometimes we simply need to slow down and reconnect.

So with the help of my wonderful little family I’ve created… The Little Healing Hut 💖✨

A peaceful space to come exactly as you are - for conversation, connection, breathwork, coaching or deeply restorative energy healing.

Opening September 2026 🌸