Urban Health & Fitness Christchurch

DON'T FORGET❗️We are now OPEN from 06:30 Monday-Friday 🙌 ⏰
Make time for YOU before the day begins with an early morning workout!
🔸 Start strong ➡️ Feel good all day 🔸
Check out our updated opening hours ⤵️

MORE TIME FOR YOUR WORKOUTS! ⏰💪
We’ve updated our opening hours at Urban!

Following lots of requests from our members, we’re opening earlier on Mondays & Wednesdays! We are now OPEN 06:30 - 20:00 Monday-Thursday.
More time to get those early morning workouts in and start your day feeling great! 💪

Opening hours:
🌅 Mon–Thurs: 06:30–20:00
💪 Friday: 06:30–13:30
☀️ Sat & Sun: 08:00–12:00

WELCOME TO THE TEAM, ALEX! 👋

Have you been to one of Alex’s classes yet? 💪
We’re so pleased to welcome Alex to the Urban team, bringing plenty of energy, encouragement, and great workouts to the timetable!

You can catch Alex teaching:
MONDAY:
🌿 Gentle Fit - 11:30
🔥 Circuits - 12:30

FRIDAY:
🌿 Gentle Fit - 11:35
🔥 Circuits - 12:30

SUNDAY:
💪 Strength Fusion - 08:30
⚡ Cardio Fusion - 09:30

Whether you’re looking to build strength, get your heart rate up, or simply move and feel good, Alex has a class for you.
Come along, give one a try and say hello to Alex! 👋

🧡 BRAND NEW CLASS ALERT! 👋
Get ready for BARRE FUSION with Gabi ✨
📅 Every Thursday
⏰ 7:00 AM – 7:45 AM
🎉 Starting 3rd September
🔸 Suitable for ALL!!

Join Gabi for a full-body workout combining Pilates, strength training, and ballet-inspired movements.
Expect a mix of small, controlled movements and challenging exercises to help you build strength, improve flexibility, tone muscles, and enhance balance & coordination - all while keeping things low-impact and joint-friendly 💪✨

High energy, good vibes & a strong start to your Thursday!
🔸 Book your space now for next week 🔸

BANK HOLIDAY MONDAY AT URBAN 💪

Yes, we’re OPEN! 🙌 And we’ve got your Bank Holiday morning sorted…

📅 MONDAY 31ST AUGUST
🏋️ GYM OPEN: 08:00–13:30

BANK HOLIDAY CLASS LINE-UP:

💪 08:15 – Strength
🧘 08:30 – Yoga
🔥 09:15 – Strength
💃 10:20 – Dance
🌿 11:30 – Gentle Fit
⚡ 12:30 – Circuits

Start your week well with some movement and good bank holiday vibes at Urban!

📲 Book your class via the app from tomorrow and get your Bank Holiday session in the diary - See you Monday! 👋

TAI CHI IS BACK AT URBAN!

We’re so pleased to welcome Patrick back to Urban! 🧡 He will be returning to teach Tai Chi from: FRIDAY 29TH AUGUST 🎉

Whether you’re a regular Tai Chi attendee or would like to give it a try for the first time, everyone is welcome.

🔸Fridays, 10:20-11:20
✨ Members: Book via the app
✨ Non-members: Pay-as-you-go options are available

Book your space today and join us in welcoming Patrick back next week! 👋

We’re really pleased to introduce Alex Taylor, the newest member of the Urban Fitness Team! 👋 🎉

Fitness and training are a big part of Alex’s lifestyle, and he brings that enthusiasm, energy and personal experience into the way he coaches others.

Alex has recently completed his Level 2 Gym Instructing qualification, formally adding to a much broader background in coaching, mentoring, health, fitness and sports performance.

A significant part of Alex’s career has involved coaching, mentoring, teaching and helping people develop, including mentoring apprentices and postgraduates.
His wider coaching skills include behavioural change and mindset coaching, alongside strengths in empathy, communication and leadership, and all these qualities transfer brilliantly into Alex’s fitness coaching.

We're delighted to have Alex as part of the Urban team, and we're looking forward to seeing him develop his fitness career with us. 💪

Welcome to Urban, Alex! 🤝

'Came for the workout, stayed for the people' 🧡
Fitness brings us together, but community is what keeps us coming back.
Find your people at Urban 🤝

Support our Members 🤝 🧡
Our wonderful member Jane will be taking on the Great North Run in September to raise money for Breast Cancer Now! 🏃‍♀️

Jane’s friend Andrea Dailly was diagnosed with breast cancer in November, and from that moment, she made it her mission to complete the Great North Run. Jane and Hayley couldn’t let her take on this challenge alone.

Together, as Three Wings, One Mission, they’ll be taking on 13.1 miles to support this incredible cause and everyone affected by breast cancer.

Please support Jane, Andrea and Hayley on their journey - Every donation, no matter how big or small, will make a difference.🩷

Donate here: https://ajbellgreatnorthrun2026.enthuse.com/pf/jane-percival-4e39d