Creative Movement Company

So obviously classes have ceased running by the government recommendation and blocks will freeze.
I thank you all for your support over the last few months and I’ve enjoyed meeting you all.
Please stay at home if at all possible and help the NHS do a very difficult job.
Roll out your mat at home and do some pilates exercises if you can.
Message me on here if you are alone or anxious and need to chat. Let’s all support each other at this difficult time in hope we can come back together soon in brighter days.
Stay safe and well.
Much love tanya ❤️

In light of safeguarding ourselves and others from the Coronavirus please bring your own mat to classes as I will not be providing any mats or blocks in classes at the moment.
Also please wash hands when you enter the building and use your own hand gel if you have some or hand wipes. (I am trying to get hold of some)
If you need a block or a mat or a strap for classes please pop to TK Max or Argos or most sports direct shops and you will be able to purchase these items. Alternatively maybe bring a cushion from home.
Classes will run as normal until further notice and government advise.
If you are returning from overseas please email me and do not come to classes until you have self isolated.
Let’s do our best to keep everyone safe and well, fit and healthy.
Thank you for your co operation and understanding.

Tanya 🙏🏻

*FEBRUARY SPECIAL PILATES OFFER*

Do you fancy trying pilates? Or are you wanting to return to pilates?
Try a session for £5 (Usual price £10)
Or sign up for rest of the block for £30 for 5 weeks.
Sopley Village Hall - Tuesday 7pm

Limited places - Book by 29 Feb
Offer valid for New Participants Only.
Message me to book.

Sorry tonight’s classes are cancelled as I am unfortunately unwell today.
You can practice at home! 😊
See you next week.

Classes start back tomorrow! 👏👏👏👏
The Retreat New Forest 6pm Pilates and 7pm Barr-lattes (A barre/pilates fusion)

Sopley Village Hall Tuesday 7pm Pilates

If you’ve not booked your spot I have a few spaces left on the next 6 week block and PAYG options.
Message me to reserve your spot and get January off to a great start!

8 Things That Happen to Your Body When You Start Doing Barre Thinking about starting barre? Here are the barre benefits that you can expect to see

Classes start back Monday 6th January!!!
6 week block
Set your intentions to focus on you!
Book yourself on to a block and give yourself some time back to move, stretch, tone. Take care of your body and switch off your mind.

Monday - The Retreat
6pm Pilates
7pm Barre/Pilates

Tuesday - Sopley Village Hall
6.15pm Beginners Pilates
7pm Pilates Progressive

Wednesday - Sopley Village Hall
7pm Yoga for all

Have you thinking of joining my pilates or yoga classes? Now is the time to get booked on for the next block of 6 weeks starting 6 January.
Set your intentions to make time for you!
Your body, your mind, your health!

PM to book.

What a wonderful last yin class today to finish the year off.
As I pause and give back now to myself for two weeks, i would like to thank everyone who has come and shared space with me in my classes over the year.
So many wonderful souls I meet each week and I feel privileged to be able to share my yoga with you all. The poem below was my close of practice today in meditation, reminding us to pause, breathe and slow down.

I wish you all a very happy Christmas and a New Year filled with love and light and positivity.

❤️🎄🙏🏻

Much love Tanya x