Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Sweat Box by trainwithneil, Personal trainer, 7 Market Street, Downpatrick.
🟩 Gym owner - The Sweat Box - 💦📦
🟪 Specialise - Group Training - 🏋🏻♀️🏋️
🟩 Obank Talent ID Performance Academy 🏅
🟪 To sign up click the link below 👇🏻
[email protected]
08/09/2026
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No training video of my youth class tonight just happy faces enjoying their McFlurry after training hard 💪🏻
(Ps that’s take number 500 and I still couldn’t get them all to look at the camera 🤦🏻🤣)
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Leg extensions x 4 set
Adductors machine x 3 sets
Seated hamstring x 3 sets
Seated calf raises x 3 sets
Over head bar tricep extensions x 3 sets
Long rope push downs x 3 sets
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Very tough but excellent exercise to help Irish Dancers with jump hight - the weight ball skip! 🔥
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Monday has BEGUN🔥