CrossFit Eccentric

Friday barbell club 16:30-17:30 🔥

Week 2 of Power cleans going well 💪

Coach working through today’s workout.

100m Backwards sled drag
100m Sandbag bear hug carry
100m Overhead Plate carry
3 rounds NOT FOR TIME

This week we are running our bring a friend day. Thursday August 6th during all classes.

An opportunity for friends of members to come along and try one of our classes for free prior to joining.

A good opportunity for returning members also. If you would like to come along please send us a DM ✨

Are you sick & tired of being sick & tired?

Is your current training not working?

We want to hear from you.

DM to book a complimentary consultation with one of our coaches ✨



📸

Recently we created a weekly Hybrid class named “Hardio” (the clue is in the name.)

Specifically designed to help participants improve their Aerobic energy system.

Todays workout:

13 Min AMRAP
400m Run
40 Walking Lunge Steps
10 Burpee Broad Jumps

13 Min AMRAP
400m Row
20m Sled pull
100m Farmers Carry 24/20

13 Min AMRAP
400m Ski
20 Wall balls
20m Sled Push

Rest 3 minutes between AMRAPS.

Thanks to lesley_forward_ for coaching the guys through it 🔥