Rural Soul Yoga Studio

24/09/2026

My dear friends, clients & followers - its not often I ask for your help but I have been nominated for this award and I would be extremely grateful if you could please vote for me!
It only takes a minute and voting is only open for a few days.
Please click the link https://mylocalawards.co.uk/businesses/rural-soul & it will take you through to the voting page.
Thank you so much I am very grateful! xx

18/09/2026

What a fabulous day at Dalesford Organic with ’selectric & Volvo to promote sustainable living & driving.

We had a wonderful talk by the fabulous 𝗔𝗻𝗻𝗮 𝗪𝗵𝗶𝘁𝗲𝗵𝗼𝘂𝘀𝗲 & Steph Elswood about juggling motherhood, caring for the environment and planning a sustainable future for our family. I was amazed at the safety record of Volvo and how slick the new all electric cars are.

I’ve been looking for a chemical free make-up products for a while and found it in Bcorp Delilah along with the fabulous organic Bamford skin products, cleaning products, clothing, & ethical jewellery brands.

I’ve been working towards cleaner living for the last few years, to cut down my chemical & plastic exposure and support my families health. Today was inspiring to see so many women leading the way and discover some new brands that will help us make this goal a little easier.

Longevity & Wellness come from looking after our bodies, what we wear, how we wash, what we put on our skin and what we put into our body. Long-term exposure to chemicals can be seriously detrimental to our health. I feel so much better for taking small steps towards living a more natural life.

It was an inspiration to see the organic farm shop and the range of food on offer that was actually good for us and not sprayed with chemicals. If only every supermarket looked like this! I believe it is possible we just need to campaign for better standards for our future and stand up to the supermarkets who think that putting all of these chemicals on and in our food is acceptable.

Thank you to Volvo for a wonderful day

16/09/2026

When people ask me what I do, I find it hard to explain in one sentence, so I thought this would help!
Every day is different. I love my job and helping other people. It’s the reason why I get up in the morning.
Having been so ill with autoimmune & fatigue issues in the past, I really want to help people to feel well again.
My studies have taken me from multiple Yoga trainings, running Teacher trainings, retreats, workshops, hosting events and now to a more connected, deeper level, the nervous system and energy healing work.
I’ve also recently taken a public speaking course to help me share my journey with others.
These methodologies combined transformed my health and I’d love to share that with you.

🧘‍♀️

10/09/2026

If you sit at a desk all day, lean over to one side a lot, practice sport like Golf & Tennis that require one-sided dominance, then it’s more than likely that one side of your body will be tighter than the other.

These simple moves work with the rotational nature of the fascia and the power of the breath to simply release and find space in the body again.

If you’d like some more sequences like this, drop me a message.

04/09/2026

Level 2 Spinal Energetics certification passed! So pleased to announce that I am now officially a Level 2 practitioner of this life changing modality.

This next level allows us to go deeper into the bodies energetic field, accessing ancestral and soul healing, clearing old patterns from the body and reactivating the more hidden chakras. This is a subtle & powerful practice that the body needs time to open up to, which is why we practice level 1 initially. We need to build capacity in the nervous system and to build innate intelligence in the body to accept the energetic exchange.

This exploration of the deeper self illuminates the path towards harmony, balance and the realisation of one’s higher purpose in their life journey. The heaviness of life seems to lift the deeper you go.
If you’d like to learn more about this amazing practice, then drop me a message.

#

24/08/2026

We hold all emotions in our body & unless we process them regularly, we can build residual tension & frustration in our system, to the point where we can feel overwhelmed quickly or have irrational outbursts. Our nervous system feels disregulated, leading to dis-ease in the body.
We hold Anger in the liver. The sound associated with this organ is “Shhh”.
Do these exercises regularly 2-3 x day to find relief.
1. Bellows Breath - point thumbs up, raise arms, sharp exhales from the belly, pumping the breath out 3 x 20 breaths.
2. Ace Chopper - Index fingers point up, heels in/toes out stance, raise arms above head & bring them down in a chopping motion, exhaling the HA sound.
3. Wall Press - lean into the wall pushing all your frustration into the solid surface
4. Towel Twist - Wrap a towel into a twist shape & counter rotate hands, squeeze hard until tension releases
5. Liver Side Bend - Interlock fingers, palms up, bend to the left making a SHHH sound, 9 breaths, then repeat on right side.
6. Jaw Release - Press your fist upward into your chin, open the jaw wide & resist head into fist, going up/down/side to side. 3 breaths each direction

Let me know if you feel better afterwards & if you’d like to see more like this.

22/08/2026

Has anyone else experienced major fun mixed with serious scares at the moment? Life has given me some major up-and-downs recently with two kids having major medical emergencies in less than a month, plus big fun birthday celebrations, school holidays, GCSE results, kids attending their first festival, trying to be a fun Mum, earn some money & have a holiday, all whilst helping your kids get well again. it has literally been a non-stop fairground ride a fun, terror & worry all mixed up together.
How’s it going for you?!

15/08/2026

A little sunset beach session to end our lovely week away on the coast. Being near or in water is my favourite thing and it’s so renewing & grounding. A consistent practice helps to regulate the nervous system, emotions, sleep and lower stress. If you’d like to know more dm me x

22/06/2026

A fabulous day helping at the Healf conference for a Human Garage workshop with the team of certified coaches.
So much information learned, connections made, synergies found. Everyone there is dedicated to improving their health & others so an inspirational group of individuals.
Here are some of the highlights:
1. Trains, tubes, taxis, delays…
2. Met another Spinal Energetics practitioner in the lunch queue!
3. Healfs philosophy
4. Fully packed schedule of global top level speakers
5. Lovely Julie & Rayner fellow coaches
6. Both workshops were fully booked & apparently the most popular of the day! Well done to Carolyn who presented
7. Pre session photos
8. Anti-Gravity squat, helps digestion, breath function & decompression of the spine.
9. The team!
10. The next level goodie bag!

05/06/2026