Dronfield Yoga & Wellbeing Studio

22/09/2026

Jo's Shake the Dust Somatic Dance events are happening on the first Friday of the month at the studio

Shake the Dust is more than a workout (I like to think of it as a work-in). It’s a transformative movement practice for body, heart, and mind.

💫 Transform and release emotion stress
💫 Build nervous system nourishment
💫 Shift tightness and tension
💫 Dance with the rhythm and energy of you

Guided by an epic playlist and held by an inspiring theme, this cathartic practice invites you to reconnect with yourself through movement and music.

*Dates for the rest of the year are now up for booking*

Booking here ⬇️

https://somatichealingwithjolomer.as.me/schedule/79306985/?appointmentTypeIds%5B%5D=88668140

17/09/2026

An update from Emma on the treatments she offers and her availability 😊

Good morning everyone, I hope you are all having an amazing Thursday....the sunshine is out!

Who is feeling frazzled already from the school runs! 🤣

September is fully booked, but I still some availability left for October if you need an hour away from everything and everyone to yourself! 💕

➡️How Reiki can support the mind and body 🙏🌈✨️

🙏Reduces stress & tension
🙏Relaxes the central nervous system
🙏Clears stagnant negative energy from the aura & chakras
🙏Induces deep relaxation
🙏Encourages a positive state of mind

How Reflexology can support the body and mind- 👣🙏✨️

👣Relax the central nervous system by helping to move out of flight and fight and into rest and digest.
👣Stimulate feel good hormones to lift our mood
👣Reduce stress and anxiety
👣Stimulate the circulatory system
👣Reduce aches and pains
👣Bring about a feeling of deep relaxation

There are no rules, just turn...sit in my magic Reflexology chair or therapy couch and get ready to relax. Knowing that you will leave feeling better than when you arrived, and like a weight has been lifted from you 🌈

➡️Treatments I offer 🌈🙏💕✨️

🌈Clinical Reflexology
👣Oncology Reflexology
🌈Materity Reflexology
👣Fertility Reflexology
🌈Reikiflex (Reiki & Reflex through the feet)
👣Reflexology Lymphatic Drainage (RLD)🌈Facial Reflexology
🙏Reiki
👣Oncology Reiki
🌈Crystal Reiki (Reiki & Crystal Healing
👣Psychic Energy reading and clearing

👣Clinical Reflexology to help release aching joints, pain and inflammation from arthritis. Rebalance the nervous system, reduce pain, and improve sleep quality

🙏Reiki to help rebalance the energy system, helping to clear any stagnant or blocked energy that needs to go. Often during sessions I am guided to physical areas of the body that needed balancing, as well as additional information which may came through to help you to make sense of your current situation.

💎Crystal Healing combined with Reiki to clear and balance the energy system, helping any old unwanted trapped emotions and energy to lift. Clear the mind of overwhelm and worry, reduce pain and inflammation.

🤰Maternity Reflexology- supporting you through your pregnancy journey.

👣Oncology Reiki/Reflexology, supporting you through your cancer journey before, during and after treatment. Reiki & Reflexology can help to lift the worry, anxiety and trauma a cancer diagnosis can often bring

➡️Please note I have undergone specific training for supporting people with cancer, all treatments are carried out with the prior knowledge/consent of the person's Oncology team➡️

➡️A little about me- AOR (Association of Reflexologists registered Reflexologist)

➡️CNHC (Complementary and Natural Health Care Council) member Reflexologist.

‼️This means you can claim the cost of your treatment back with me through your corporate or private healthcare provider- simply check in your policy to see if Reflexology and/or Reiki are covered 👣🙏

To book a session please message the page, comment below or alternatively contact Emma on 07342674367 👣🙏🌈

16/09/2026

Rebecca's class in 6.45pm-8pm every Wednesday at the studio. Suitable for beginners, use the details below to find out more or try a class 🙏

Balasana - Child's Pose

One I give to alot of my sports massage clients 👍

It stretches and lengthens the spine releasing tension from the lower back and sacrum areas.

A restorative pose that's great after backbends or anytime you need it to just calm your body, mind and breath. Good for burnout and anxiety.

It improves mobility in and stretches the hips, legs, knees, ankles and feet.

It opens the shoulder blades, shoulders and upper back.

Yoga for Alignment a slow and steady class focusing on alignment, strength, stability and improved mobility in the body. Relaxes and focuses the mind.

Weds 6.45-8pm at Dronfield Yoga and Wellbeing Studio, 10A High Street, Dronfield S18 1PY

DM me or text to book in 07305329992

🙏💪🩵

13/09/2026

Jo's first Somatic Dance session at the studio is next Saturday, 19th September

04/09/2026

Conscious Connected Breathwork with L&J Wellness and Coaching at the studio on Sunday morning.
Link to book: https://calendly.com/tillersbrown/dronfield-in-person-breathwork-classes

04/09/2026

It's tonight, and it's not too late to book and join in

01/09/2026

Tamsin's physio-led pilates classes at the studio:
7.15pm on Thursdays

Ready for Autumn? 🍁🍁As the evenings get cosier and routines start to shift, it’s the perfect time to make movement a priority. Pilates is a brilliant way to build strength, improve posture, boost your energy and feel more connected to your body — all while giving yourself some much needed time out!

All abilities welcome!

31/08/2026

Coming to the studio next Friday, Shake the Dust somatic movement with Jo Lomer Somatic Therapy

31/08/2026

Conscious Connected Breathwork with L&J Wellness and Coaching at the studio next Sunday morning,

31/08/2026

Holly's pre and post natal fitness classes at the studio restart next week.

SEPTEMBER PROGRAMMES START NEXT WEEK! 💪🏼

If you’ve been thinking about joining me, this is your final reminder before we get started. 🤍

🤍 Post Natal Recovery — 5 spaces
For mums from 6 weeks post birth looking to rebuild their core, pelvic floor, strength and confidence.

🤰🏼 Pre Natal Fitness — 5 spaces
For mums-to-be wanting to stay strong, active and confident throughout pregnancy.

👶🏻 Strong Mama & Baby — 5 spaces
For postnatal mums wanting to get stronger and fitter with their little ones by their side.

All programmes start next week.

If you’ve been waiting for the kids to go back to school, you’re nearly there! 😂💪🏼

Book your space ⬇️

http://book.happyfitnesswithholly.com/bio