L.A.T Coaching

For the next two weeks all Bootcamp Classes will be FREE 🏋🏻‍♀️🏋🏻‍♂️

Open to all levels and experience

Mondays 7.15 -8am
Tuesdays 5.30 -6.30pm
Thursdays 5.30 -6.30pm

DM to Book or comment below🙌

🏋🏻‍♀️ Free Class 🏋🏻‍♂️

Tomorrow Thursday 2nd Feb at 6pm-7pm I will be hosting a free class at the new studio in

Open to anyone and everyone, all levels & experience 💪

A chance to see the new studio, new kit and meet myself (Sinead) as a coach and have a good natter about everything gym/nutrition/lifting/timetables

With only 12 spaces available please comment below or DM to book in 🙌 first come first serve 🏋🏻‍♀️🏋🏻‍♂️

Hello! Welcome everyone to L.A.T Coaching 🏋🏻‍♀️

For those who don't already know me, I'm Sinead, my fitness journey started about 5 years ago and I qualified as a Personal Trainer just before lockdown.

I have however been an active and qualified coach for many years in other industries and sports 🏇

To me there's nothing more rewarding than helping and seeing a client surpass their goals 🏋🏻‍♀️

I love training and teaching compound movements, especially deadlifts 😏 and believe that as I coach I can help you perfect your technique, build your strength but most importantly build your confidence
Building your confidence in the gym will transfer to you building your confidence as a person, in your work and in general with everything outside of the gym too

Currently I work and train at Commando X-Fit where I hold 2 groups of Small Group Coaching, take weekly classes and 1-1/2-1 PT sessions, head to my personal page for an insight into this

I would love to also create this in Dumbarton, here in this fantastic private gym with L.A.T Coaching

Watch out for starting dates and times coming soon 🙌

Head to the link in our bio to enquire 🏋🏻‍♀️

Photos thanks to &

Hello everyone💕💕

For those of you who don’t already know me, I’m Kelly 💕

My fitness career started back 12 years ago when I was a group fitness instructor and Personal Trainer.

I have also competed in numerous Bodybuilding Competitions which was one of the toughest challenges I’ve ever endured. This has given me a wealth of knowledge in training and nutrition which I have passed and will continue to pass onto my clients.

I absolutely love being a coach and get great satisfaction in seeing my clients thrive and become more than just a “mum” or a “wife” they become super strong and confident.

I have trained very hard over the years and continue to push my boundaries and get out of my comfort zone which I preach to my clients on how important this is, in order to GROW both in your own training but also as a person.

I recently competed at the Scottish Fitness Games last summer which has taken me on my new CrossFit journey which I’m absolutely loving.

Challenging yourself will bring massive rewards 💪🏻👌💕

I currently coach out of a small PT studio in the Renfrewshire Area which I love offering 1:1 and small group coaching. but also looking to create a wee community over in Dumbarton too at

Have a wee look at my Personal Coaching page
for a wee insight into my clients fitness journeys as well as an insight into my own training journey.

I’m super excited to meet some new clients over at at our wee private studio.

Please reach out and we can get a little chat if you would like to work with me 💕💕