Julie Smith Fitness & Pilates

Where else can you enjoy 90s music and the best core exercises??
I’m looking forward to teaching this session in a few weeks 🧘🏼‍♀️🎶 I love a wee 90s tune!

Beginners are welcome - I show different options for each exercise allowing everyone to work at their own level.

Pilates & 90s🧘🏼‍♀️🎶
1pm-2.15pm
Sunday 27th September
Helensburgh

Please message me to reserve your space. Thank you 🧘🏼‍♀️🌸💗Julie

Is this you???
You know you should ‘strength train’ but don’t know where to start and you don’t fancy going to the gym ?

I’ve got you!😊

Online- Strength is the focus for September in my online community. I will be posting videos twice a week with my favourite strength exercises Link in bio.

In person- I’m starting a basic Strength & Stretch class on Tuesday mornings, from 1st September.
Tuesdays, 10.15-11am, Lees performing arts studio, Meadowbank St, Dumbarton.
This will start as a drop in class so anyone can try it. No need to book. £8 per person. Please message me for more information or just come along.

Strength training is important for everyone, especially us women who are over 40 years old. When you put continuous, but safe, demand on your muscles you are not only making them stronger but you are improving your bone density too. It’s a win, win

Thank you, Julie 🌸🏋️‍♀️💗🧘🏼‍♀️

Thank you to everyone who has booked their place for Sunday’s Pilates session. I’m excited to teach this posture improving class 🧘🏼‍♀️💗🌸