Yoga Beth

Yoga Beth | Chair Yoga Sessions This Week

Monday

💛 Golden Friendships
🕙 10:00am – 11:00am

💙 Community Yoga
📍 Ben View Centre, G82 1BA
🕠 5:45pm – 6:45pm
💷 £8 per session (payable in cash at the door or by bank transfer on request)

Tuesday

💚 Antonine Court
🕐 1:00pm – 2:00pm

Friday

❤️ Northwood Care Home
🕑 2:00pm – 3:00pm

🪷🌟This Week’s Yoga Theme: Hope🌟🪷

This week, we’ll be exploring the theme of hope.

Hope is like a gentle light that begins within. As we breathe, move, and become present, we can nurture that inner light, allowing it to grow stronger with each breath. When hope shines from within, it changes how we see the world. Challenges become opportunities, moments become more meaningful, and even on cloudy days, we begin to notice the possibility of sunshine.

Together, we’ll cultivate hope through mindful movement, gentle stretching, and peaceful relaxation, leaving each session feeling lighter, brighter, and more connected.

I look forward to seeing you on the chair this week.

Take good care of yourselves.

Namaste 🙏

Beth 🪷🧘‍♀️🧘🧘‍♂️

🪷🧘‍♀️🐼🎋🪷🧘‍♀️🐼🎋🪷🧘‍♀️🐼🎋

🪑🦽🧘‍♀️ Yoga Beth’s – Chair Yoga Sessions

This Week:
Golden Friendships community-based sessions at Ben View, Antonine Court and Northwood care home.

🪷🧘‍♀️ This week’s yoga theme:
Bringing harmony and balance into ourselves, which then creates a ripple effect in the world around us, bringing pockets of peace, calm, joy and wonder.

If you’re new to chair yoga and would like to give it a try, please come along to our community-based session on

📅Monday evening, 17:45–18:45.
📍 Ben View Centre, Dumbarton G82 1BA


Just turn up on the night. Pay at the door or by bank transfer (on request) – £8 per session.

Looking forward to seeing you on the chair.

Namaste,

Beth
🪷🧘‍♀️🎋🐼🪷🧘‍♀️🎋🐼🪷🧘‍♀️🎋🐼🪷🧘‍♀️🎋🐼

Hey Yogis,

What a beautiful weekend especially for Father’s Day!

I hope everyone is relaxing and getting some vitamin D by those rays! ☀️🌅🌞🕶️😎🧘‍♂️🧘‍♀️

This weeks yoga theme are: about relaxing and understanding our individual nervous system through, our breath, body movement and then we’ll relax and unwinding fifteen minute meditation. 🌳🌲💕🪷🧘‍♀️🧘‍♂️

Monday:

💛 Charity: Golden Friendships - (10 am till 11 am.)

❤️ Community: Chair Yoga sessions - Ben View (17:45 -18:45)).
(If you are new to yoga or want to try something new. Why not, come along to our welcoming and friendly class. £8 a session payable by cash at the door or by bank transfer on request.

Tuesday:

💚 Charity: Antonine Court - (1pm till 2pm)

Friday:

💙 Care Home: Northwood - (2pm till 3pm)

Looking forward to seeing you all this week.

Namaste,

Beth 🪷🧘‍♀️🌳🪷🧘‍♂️🌳🪷

Hey Yogis,

I hope you’ve had a wonderful weekend. The sun was definitely shining! ☀️

I don’t really follow football, yet my heart is so proud of the Scottish team and their lovely fans! 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Anyway, here’s what’s on this week for our yoga sessions.

🧘🪷🪑 Community Chair Yoga

📅 Monday 15th June
⏰ 17:45–18:45
📍 Ben View Centre, Dumbarton, G82 1BA

If you’re interested, please come and join our Chair Yoga class. It’s fun, relaxing and calming, plus it’s good for the body and soul!

🧘🪷🪑 Tuesday 16th June

Charity Session: Antonine Court

🧘🪷🪑 Friday 19th June

Northwood Care Home

☯️🧘🪷🪑🌊 Theme of This Week’s Yoga Sessions

This week’s theme is the yin and yang of life. It’s about recognising that we have the inner strength and the tools to ride the waves that life brings us.

We’ll be using breathing techniques, gentle movement, sound and meditation to help bring us into the present moment.

Looking forward to seeing you on the chair.

Namaste,

Beth 🪷☯️🧘🌊

Hi Yogis,

Hope you’ve had a lovely weekend!

🪑🦽 Within this week’s chair yoga session, we’ll be using our breath, moving our bodies, and sinking deep into relaxation and calmness.

Monday:
💛 Golden Friendships
♥️ Ben View Centre

Tuesday:
💚 Antonine Court

Friday:
💙 Northwood Care Home

If you are new to chair yoga or would like to get back into it in a more grounded way, then the community session I run is right up your street:

📅 Monday 8th
🕰️ 17:45–18:45
♥️📍 Ben View Centre, Dumbarton, G82 1BA

🌍☺️ This week’s theme:

Detaching from what’s going on in the world and turning inwards to nurture our inner world, using balance and perspective.

Yoga Session:

🧘🫁 Breath: Knowing and recognising the breath within the body, then using the three-part breathing method, with our thumb and little finger as anchors.

👤👣 Yoga movements from head to toe to encourage relaxation and relief:

• Warrior poses
• Sun salutations
• Extended triangle pose
• Cat and cow

😮‍💨🫁 Breathing practice:

• Bumblebee breath
• Lion’s breath
• 5 × 5 breathing

☺️😎🧘 Meditation: The Spring in the Stream story.

Namaste,

Beth 💖

Hi Yogis,

I hope you are all well!

This week 1st June, I will be in Golden Friendships, Ben View, Antonine court and Northwood care home delivering relaxing and uplifting chair yoga sessions!

What’s on the agenda this week….

😮‍💨Breathing Practice:- we will holding our individual fingers to our thumb to consciously and intentionally direct the breath into the belly, chest, collarbones, or whole body it is called sectional breathing.

🫁Then Finding our breath:- within our bodies my anchoring our hands at our chest, diaphragm, then side of our rib cage and finally our backs.

🧘‍♀️Yoga movement:- for our whole body; from the crown of our heads to the tips of our toes including Warrior one and two, plus cat and cow.

😮‍💨🫁Wind down breathing practise:-
🦁 - Lions breath.
🐝 - Bumblebee.

🪷Meditation:
It’s about calmness, clarity and peace! 🪷☮️

Namaste,

Beth

🔔Chair Yoga - Not on due to Bank Holiday‼️🔔


Hi Yogis,

Due to this glorious bank holiday Monday, tonight’s yoga session isn’t on.

It will be back:

📅Monday 1st June!
🕰️ 17:45 -18:45.
📍Ben View Resorce Centre, Dumbarton, G82 1BA

Have a beautiful week ahead!

Namaste,

Beth 💕🪷🧘‍♀️🪷💕🧘‍♀️🪷💕🪑

Hey Yogis,

Chair yoga this week - 25th May:-

🪷Golden Friendships
📔Monday Morning - 25th May 2026
🕰️10 am till 11 am.

🪷Antonine Court
📔Tuesday Afternoon - 26th May 2026
🕰️1:30 pm till 2:30pm.

🪷✨This week’s yoga session🪷✨:
is about inner strength, wisdom, truth, peace, tranquility, awareness of oneself and the world around them.

We’ll be use the breathing techniques 😮‍💨:

Beginning:

🫁: Inhale for 5 > Exhale 5.
Or
🫁: Inhale for 7 > Exhale 11.

Before Meditation:

🫁: Bumble-Bee breath
Or
🫁: SA,TA,NA,MA.

Or
🫁: Mindful finger breathing.

🪷🧘‍♂️ Yoga Movement - 45 minutes!🪷🧘‍♀️

Then we’ll be relaxing and unwinding to a (15 minute) meditation:- Awareness and Inner Truth a frog and a raven…. 🐸🐦‍⬛🪷

Looking forward to seeing you on the chair. 🪑 🪷🫁🧘‍♂️

Take care.

Namaste,

Beth 🧘‍♂️🪷🫁🧘‍♀️🐦‍⬛✨🐸🪷🪑🪑

Hi Yogis 🪷

I hope you’ve all had a lovely weekend!

Here’s what’s happening this week:
Monday 18th, Tuesday 19th and Friday 22nd May:

Monday 18th:
✨ Golden Friendship Charity Chair Yoga
🕙 10:00am to 11:00am

✨ Community Chair Yoga
🕠 5:45pm to 6:45pm
📍 Ben View Resource Centre, Dumbarton, G82 1BA
(The community chair yoga session is £8, payable at the door via cash or bank transfer on request.)

Tuesday 19th:
✨Antonine Court Charity - Chair Yoga.
🕣 1:00 to 2:00.

Friday 22nd:
✨ Northwood Care Home - Chair Yoga
🕣 1:30 -2:30.

⭐️ These sessions are inspired by the beautiful and powerful books The Body Keeps the Score by Bessel van der Kolk and The Lotus and the Monkey meditation book. Together they help us create a corner of calmness, inner power, strength, and vitality. ⭐️

🧠🫀 The Body Keeps the Score explores how trauma can be held within the body through tension, posture, breath patterns, nervous system dysregulation, and emotional reactivity. It reminds us that healing often involves reconnecting safely with the body through movement, breath, awareness, and supportive practices. 🧠🫀

🌊🩵 The meditation, will reminds us how deeply connected we are to water. It’s within us, around us, and it cleanses us quite literally. Let water show us that we can become still, we can become waves, yet we have the power to guide and calm ourselves through breath and body. 🩵🌊

Within the photo‘s below are books for the mind, crystals for the energy, and sound tools for the soul. We’ll be working with the calming energy of amethyst for peace and intuition, clear quartz for clarity and balance, and black tourmaline for grounding and protection. From the soft ring of chimes to the deep hum of a singing bowl, every piece is there with intention, a gentle reminder to slow down, breathe, and reconnect. Along with the charities and care home logo’s :- Golden Friendship, Ben View Centre, The Antonine Centre and Northwood care home. 🌿🕯️📚

Together we’ll explore breathwork, active movement, meditation, a spiritual story, a body scan, and Yoga Nidra, all beautifully woven into one nourishing session.

Looking forward to seeing you on the chair.

Namaste,

Beth 🪷🧘‍♀️🪷🧘‍♂️🪷🧘‍♀️🪷🧘‍♂️

✨ Chair Yoga Tomorrow with Yoga Beth ✨

Hi Yogis 🪷

I hope you’ve all had a lovely weekend!

Here’s what’s happening tomorrow - Monday 11th April:

✨ Golden Friendship Charity:
🕙 10:00am–11:00am

✨ Community Chair Yoga:

🕠 5:45pm–6:45pm
📍 Ben View Resource Centre, Dumbarton, G82 1BA (The community chair yoga session is £8, payable at the door via cash or bank transfer on request.)

Whether you’re completely new to chair yoga or have been coming along for years, everyone is welcome. Our wee community comes together to relax, unwind, have fun, enjoy the moment, and usually have a wee giggle too! 💛

Tomorrow’s session is inspired by the beautiful and powerful book The Body Keeps the Score by Bessel van der Kolk.

🧠🫀 The book explores how trauma can be held within the body through tension, posture, breath patterns, nervous system dysregulation, and emotional reactivity. It reminds us that healing often involves reconnecting safely with the body through movement, breath, awareness, and supportive practices. 🧠🫀

Tomorrow’s space is all about creating a calm little corner of healing and grounding ✨

Books for the mind, crystals for the energy, and sound tools for the soul. We’ll be working with the calming energy of amethyst for peace and intuition, clear quartz for clarity and balance, and black tourmaline for grounding and protection. From the soft ring of chimes to the deep hum of a singing bowl, every piece is there with intention, a gentle reminder to slow down, breathe, and reconnect. 🌿🕯️📚

Together we’ll explore breathwork, active movement, meditation, a spiritual story, a body scan, and Yoga Nidra, all beautifully rolled into one nourishing session.

Namaste,

Beth 🪷🧘‍♀️🪷🧘‍♂️🪷🧘‍♀️