Pamela Thomson

This time last year Emily came to her 1st Group Training session.

Fast forward a year and she has just competed in her 1st Powerlifting competition hitting some incredible weights on all 3 lifts & coming away with a bronze medal 🥉

Her commitment this past year has been incredible & all her hard work paid off. Emily is in fact a badass! 😎

The choice is always there for everyone, one day or day one! Start now and who knows what you can achieve in a year, you might even become a badass too 🫡🫡

To try a group PT session for free, drop us a DM or complete the enquiry form in Bio 📨

Inspired by the women I surround myself with ❤️

💪

A weekend of coaching/handling, competing & general great bants from some awesome peeps!

Just a few of the awesome peeps from the weekend, but soooo many folk I caught up with at the British Master's Championships! They really are the best group of people 😍

Thanks to my support team that came to cheer me on today & all my friends/clients that cheered me on from afar, you guys mean the world to me ❤️❤️

Comp recap pending......



paul1


mch29

1 week out from comp, last heavy deadlifts are flying ✈️

150kg double 🔥

The only question is, will let me load 180kg next week 👀👀

Week 1 complete ✅️

5 weeks out from British Master's 🫡

The many expressions of a coach on competition day 😜

Bumbag not required, but definitely recommend 🫡

Awesome day last month coaching & handling at the Scottish Master's Powerlifting Championships ❤️

These 3 incredibly strong women brought their best to the platform 😍

Big thanks to for the snaps 📷

Last week of f**kery before comp prep starts for British powerlifting masters in June 🥳

Failing is all part of the fun 😊

Training for mountain biking in Aviemore next month or to prepare for WW3, whatever comes first I guess 👀

60mins

3 rounds
1km ski
10 push up
5km bike
100m farmers

Run remainder of time

This was 😅😅

Also, I don't care I look stupid when I run doing farmers 🤣🤣

Spicy birthday leg day workout 🔥🔥

Grateful & privileged that after all these years on this earth I get to workout and I am only in a small amount of pain on the daily 🤣🤣



🎉❤️ 💪