Next Level Boxing and Personal Training

SOLID4SUMMER WEEK 10 OF 10

Age 43

Starting weight 86kg
Finishing weight 79.2kg
Loss of just over a stone 6.8kg/15lbs

Feeling magic, navigated a couple of old firms, a holiday, 2 x communions, trnsmt, a back injury and a few Scotland world cup nightshifts.

First 5 weeks the weight fell off, probably too quick which lead to a bit of low energy but I brought calories back up for a week to get my body back firing.

Enjoyed my updated nutrition templates, eating more fish has increased my energy massively.

Tenerife in 4 weeks so the ball keeps rolling, aiming for under 78kg for then, the show goes on 💪💪💪

Hill Sprints X 10 Banked

Nice work folks 🤌🤌

Hot one today 🥵🥵🥵

COMPETITION TIME

Draw will be made Thu night, be in it to win it 🥊

Follow page, like and share the post plus tag 2 friends in the comments to be entered in to the Draw for 2 weeks free camp for your child.

NEXT LEVEL TEEN BOX-CAMP

Age 11-15 years old

Running on weeks beginning
29th June
6th July
13th July
20th July
Aug 3rd
Aug 10th

3 sessions per week

Mon Wed Thu 10-11am each day
Sessions take place at

D-Unit Combat Sports Hub | Gym | BJJ | Boxing | Thai | Dumbarton

1 WEEK £18
2 WEEKS £35 upfront
4 weeks £60 upfromt
6 weeks £90 upfront

DM JP Next Level Boxing and Personal Training

TO BOOK IN

A big Congratulations to .fc.2009 and Next Level sponsored player .24 on a fantastic season winning the league and four cups.
🏆🏆🏆🏆🏆

Keep up the hard work lads and good luck for next season.

It was on honour to sponor Cameron for the season, follow the teams progress and managed to make it up to a couple of games.

Well done Knightswood 🙌🙌

What a group of players, parents and coaches we have. Success on the pitch driven by the unity we have as a group off it. So proud of every player, so thankful to every parent and so happy to have the best coaches to help along the way. Mon’ the wood 💙🤍🖤

The Next Level Team hits Ben Dudh

Well done ladies braving the weather for a trek up Ben Dubh in Luss.

Always a good climb, a wee bit windy then a big bit windy and wet, cracking wee Sunday.

🙌🙌🤛🤜