Next Level Boxing and Personal Training

No BOX-HIIT this week or the following

We return to the 9am Slot from Aug 8th

Hope to see everybody back hard at it 🥊

🚨🚨 4 stone loss in 8 months 🫨🫨

Huge shout out to my client

8 months ago, just became a dad, works a heavy shift pattern, fitness levels low, carrying a bit more timber than he wanted to.

Came onboard with myself and took part in Box-Camp sessions, took all the nutrition and lifestyle advice given to him and never looked back.

Today he is 4 stone lighter, healthier than ever, looking great and in a great place physically. A top lad, a total grafter from day 1.

Well done on all your hard work, literally life changing when you do it correctly.

My next online program starts this Monday, the 90 day lock in, online group coaching to help you achieve your fitness goals

DM to get started

🔁 REMEMBER THIS LOOP

🏋️ The heavier you lift, the more muscle you build.

💪 The more muscle you build, the more calories you burn at rest.

🔥 The more calories you burn at rest, the more you can eat without storing excess fat.

🍽️ The more you can eat, the more energy you have every day.

⚡ The more energy you have, the heavier you can lift.

🏋️ The heavier you lift, the more muscle you build.

🔁 AND THE LOOP STARTS AGAIN.

TRAIN HARD. BUILD MUSCLE. EAT WELL. HAVE ENERGY. GET STRONGER.

Progress MuscleBuilding

8 tips to a long term successful fitness plan/lifestyle.

Fancy some help with your fitness planning or want to supercharge your training.

My next group program the 90 lock in begins Sept 7th

Drop me a DM to get involved

🔥 90 DAY LOCK IN — GET FIT CHALLENGE 🔥

SEPT 7TH IS GO TIME

90 days. One goal. A stronger, fitter, better you. 💪

The Next Level Personal Training 90 Day Lock In starts September 7th and is designed to give you the structure, accountability and support you need to make real progress.

🥊 PROGRAM OPTIONS

3 DAY OPTION • 3x strength work
OR
• 2 days strength work + 1 conditioning

4 DAY OPTION • 3 days strength work
• 1 conditioning session

5 DAY OPTION • 3 days strength work
• 2 days conditioning / other activity such as hill sprints, boxing, swimming etc.

📈 WEEKLY CHECK-INS Accountability, feedback and adjustments to keep you progressing.

🎯 DAILY TARGETS • Nutrition goals
• Daily step targets
• Track them. Hit them. Transform.

💪 OPTIONAL STRENGTH TESTS • Week 1
• Halfway point
• End of the 90 days

🥾 GROUP WALKING ACTIVITIES We’ll kick things off with a group hill walk, followed by group walking activities around Day 30 and Day 60.

A chance to catch up, share experiences, support each other and build a strong team community throughout the challenge. 🤝

This is YOU vs YOU.

90 days of expert coaching, personalised plans, accountability and real results.

90 DAYS TO A STRONGER, FITTER, BETTER YOU.

📅 STARTING SEPTEMBER 7TH

📩 Message Next Level Personal Training to get involved.

KLARNA OPTION
£60 TO START
£50 DAY 30
£50 DAY 60

FitnessChallenge Boxing Conditioning Accountability StrongerFitterBetterYou YouVsYou FitnessJourney