06/08/2026
This Saturday BOX-HIIT is back to 9am
FIRST SESSION IS FREE
DM to book if its your first session.
I will be trying a new circuit format for a couple of rounds plus the usual old school drills.
Hope to see you all on Saturday
Book in through the clubright app
Lets go 🥊🥊🥊
06/06/2026
D-Unit hosted MNBJJ Head Coach Marcos Nardini for a seminar today. A great day with lots of learning and everyone thoroughly enjoyed it.
A special mention to two of our coaches who were promoted to Black Belt today 🥋
Jamie Halpin
Rachel Macqueen
Rachel being the first female black belt in the gym under both John and Marcos
A fantastic achievement and very well deserved. Congratulations to both of you.
If you’re interested in trying Brazilian Jiu-Jitsu, get in touch via DM for more information on classes. 👊
31/05/2026
NEW TIME for BOX-HIIT
6.45am-7.45am Saturday is the new time.
Get up early and get it done 🥊🥊
Burn up to 800cal in an hour 🔥🔥
A boxing based high intensity interval fitness circuit class for all levels.
Bag work
Footwork
Partner drills
Gloves provided
Non-members welcome £6
Book through Clubright app
30/03/2026
Rubbish been dumped on the road as you come around the bend before the Unit in the estate take care coming round the road at this point
14/02/2026
HYROX Simulation Weekend
21–22 February at D-Unit
Full race format.
Official HYROX equipment.
Professionally run and fully coached throughout.
This isn’t a class. It’s a full race rehearsal.
We’ve got on-site sports therapy support from Caledonia Sports Clinic, post-race recovery perks, and an exclusive event offer with Spectrum Coffee.
Live race energy Saturday morning with Jack McCafferty on the decks
Whether you’ve got HYROX booked or just want to test your engine, this event is open to everyone.
Limited spaces remaining.
DM to book your slot.
28/03/2026
14/02/2026
12/09/2025