Metafit with Peter

Autumn colours are beautiful just now 👍 morning skinny dip before work 🏴󠁧󠁢󠁳󠁣󠁴󠁿 good for the soul

Morning skinny dip before work with a rainbow and the sun 👌🏴󠁧󠁢󠁳󠁣󠁴󠁿

Outside Metafit workout in Levengrove Park in Dumbarton this Saturday at 11am for people who are keen and healthy with no symptoms of Corona, I have took advice from the brand and following there advice to take the workout outside with fresh air and plenty of open space, I will be running a couple of classes a week just now as a Qualified Instructor. These are for the able and strong it will be good for our physical and mental well being.
Give me a message if anyone is keen?

Tonight’s class has been cancelled. Apologies for anyone planning to come along. Next week will be back to normal

Tomorrows workout is called Little Ripper. some new exercises. looks good troops

New workout called Predator will be getting smashed tomorrow night. LOOKS GOOOOD. starts at 6 at Dalfaber Golf and country club. all abilities are welcome

Not one of the easier workouts smashed by some of the crew 👍 well done 👊 keep up the good work 👍

Tomorrow nights Metafit class will be called Big Kahuna. Start your engines troops.

Well done to the troops who smashed out the Ape Shapes workout tonight 👊 another one bits the dust.

Thursday nights Metafit workout is called Ape Shapes.

Metafit – What is it and what are the benefits?
Faster Weight Loss. The combination of high intensity training with intervals helps accelerate the metabolic rate. ...
Improved Health, Stamina and Endurance. ...
No Need For Equipment. ...
Metafit Reduces Exercise Time Significantly.