Paragon Fitness

💜 BRAND NEW GROUP TRAINING BLOCK STARTS MONDAY 14TH SEPTEMBER 💜

My next 4/8 Week Block of Group Training classes is starting, with a variety of days and times available to fit around your week!

And the best part? No two classes are the same! 🙌😉

Expect a mixture of:
🏋️‍♀️ Strength training
🔥 Cardio & conditioning
💪 Functional training
⚡ Circuits
🧘‍♀️ Core & mobility
…and plenty more!

The aim is to keep your training varied, challenging and enjoyable, while helping you build strength, improve your fitness and feel more confident in the gym 🥰

✨ Prefer a smaller group?
My 7–8pm classes are quieter sessions, with fewer people, making them perfect if you prefer a more relaxed and personal group training environment.

Whether you are new to training, getting back into it or looking for something to keep you motivated, there’s an option for you and you’ll be surrounded by the best group ever! 🥹

📅 New Block starts Monday 14th September
⏰ Various days & times available
👥 Limited spaces
🏋🏼‍♀️ Gym access available

Come and train with me, have some fun and see what you are capable of! 😘

Message for further details! 💌

💜 MOVE GROOVE GIVE 💜

The best night last Friday with some of the Paragon Stars! 😍

A massive well done and shout out to everyone involved 🥹 AMAZING!!

I was bloody knackered by the end! 😂

Thank you to everyone who has donated! My chosen charity is APEC (Action On Pre-Eclampsia) 🫶

Here’s to the next one! 💎💜

💜 PARAGON DAY OUT 💜

Lunch and cocktails at The Back Street The Back Street 😍 followed by more cocktails at Grain Grain. followed by a “pub crawl”around Dumfries which photographs can stay on the camera roll…… 💃🏼📸😂

The best day and night once again with some of the Paragon Stars ⭐️

Lil Goose Bakes Lil Goose Bakes providing the personalised sweet treat cupcakes for us! Amazing 😋

Here’s to the next one girls! 😘

✨ NEW Group Training Programme Starts Monday 17th August! ✨

Looking to build strength, improve your fitness, and stay consistent with the support of a great bunch of girls 🥹 my brand new Group Training Programme is launching on Monday 17th August, with new class times added to the timetable to give you even more flexibility! 🫶

Choose the option that suits you best 😍

🤸🏼‍♀️ Class Only Membership

* Attend your chosen group training sessions weekly.
* Flexibility for you, no set days required.
* Catch up sessions also.

⚖️ Group Training Accountability Package

* Full access to your training app.
* Additional workouts to complete between classes.
* Progress tracking and accountability.
* Extra support and guidance to help keep you motivated and consistent.

📅 Starting: Monday 17th August
📍 Paragon Fitness, King George V Complex

Suitable for all fitness levels! 😘

Message for further details! 💌

💜 COMING SOON 💜

THE GLUTE PROJECT & CORE STRENGTH 💫✨

Join me for a 4 Week Glute Project & Core Strength Block starting Tuesday 1st September!

🗓 Class Times:
⏰ Tuesdays 6am
⏰ Fridays 6pm

Over the four weeks we’ll focus on:
✨ Building stronger glutes
✨ Improving posture
✨ Strengthening your core
✨ Developing stability and functional strength
✨ Exercises suitable for all fitness levels

Whether you’re looking to improve your strength, support your everyday movement, build confidence, this block is for you! 🫶

Message for further details and book your space! 💌

🥳 POP-UP CLASSES THIS WEEK 🥳

Join me this week for a 45 minute blast 💪🏼😍

Tuesday ⏰ 6.45pm (Strength Training)
Friday ⏰ 6am (Early Rise Workout)
Friday ⏰ 9.30am (Mid Morning Workout)
Saturday ⏰ 8am (Weekend Workout)

Everyone welcome!

The perfect taster class! No commitment!

Message to book! 💌

🏃🏼‍♀️👟 Dumfries Running Club Circuit Training 👟🏃🏼

Back on this Sunday ⏰ 8am

Open to everyone, message for further details or get in touch with Dumfries Running Club