Truestrength.bylauren

Truestrength.bylauren Youth Strength and Fitness for All •Strong Youth • Stronger Future

💙💗 SPACES AVAILABLE! 💗💙Looking for a fun way to get your child moving, stronger and more confident? 💪Our Monday Youth St...
20/09/2026

💙💗 SPACES AVAILABLE! 💗💙

Looking for a fun way to get your child moving, stronger and more confident? 💪

Our Monday Youth Strength & Fitness sessions combine strength, fitness, movement skills and plenty of fun! 😊

✨ Only 4 spaces left!
📅 Mondays | 4:30–5:30pm
👧🧒 Ages 5–16
📍 Noblehill Community Centre, Dumfries

💌 Message me or book via the link in my bio!

Strong Youth • Stronger Futures 💙💗

17/09/2026

💙 Why do we make our warm-ups fun? 💗

Because warming up isn’t just about getting the body moving! 💪

🔥 Gets bodies warmed up
🧠 Gets minds switched on
⚡ Sharpens reactions
🏃 Builds coordination
🤝 Encourages teamwork
😊 And most importantly… makes fitness FUN!

Starting every True Strength session ready to move, learn and have fun! 💙💗

Strong Youth • Stronger Futures

💙💗 Happy National Fitness Day! 💪Celebrating getting active, having fun and building healthy habits! ⭐️At True Strength, ...
16/09/2026

💙💗 Happy National Fitness Day! 💪

Celebrating getting active, having fun and building healthy habits! ⭐️

At True Strength, it’s all about helping young people move more, get stronger and grow in confidence — while enjoying themselves along the way! 💙

Strong Youth • Stronger Futures 💗

💙💗 JOIN US TOMORROW! 💗💙Our next 4-week True Strength block starts tomorrow! 💪Fun, supportive sessions helping young peop...
13/09/2026

💙💗 JOIN US TOMORROW! 💗💙

Our next 4-week True Strength block starts tomorrow! 💪

Fun, supportive sessions helping young people build strength, fitness, confidence and friendships — whatever their ability! ⭐️

🔥 ONLY 4 SPACES LEFT!

📅 Mondays | 4:30–5:30pm
👧🧒 Ages 5–16
📍 Noblehill Community Centre, Dumfries

💌 Message me now or book via the link in my bio!

Strong Youth • Stronger Futures 💙💗

WHOS JOINING US FOR THE NEXT BLOCK!?Same fun. More progress. Let’s keep going!LIMITED SPACES AVAILABLEFitness • Coordina...
08/09/2026

WHOS JOINING US FOR THE NEXT BLOCK!?
Same fun. More progress. Let’s keep going!

LIMITED SPACES AVAILABLE

Fitness • Coordination • Teamwork • Confidence • Fun

Mondays | 4:30–5:30pm | Ages 5–16
Noblehill Community Centre, Dumfries

Current members: simply reply to the email to secure your child’s place — no need to complete the form again.

Strong Youth • Stronger Futures 💗💙

💙 Fitness through fun! 💗At True Strength, it’s not just about exercise — it’s about moving, learning, building confidenc...
05/09/2026

💙 Fitness through fun! 💗

At True Strength, it’s not just about exercise — it’s about moving, learning, building confidence and having fun along the way! 💪

Through games and challenges, kids develop fitness, coordination, teamwork and skills without fitness feeling like a chore. 😊

📍 Noblehill Community Centre, Dumfries
🗓 Mondays | 4:30–5:30pm | Ages 5–16

💌 Message me to find out more or book a place!

Strong Youth • Stronger Futures 💙💗

30/08/2026

💙 One exercise, different levels 💗

Not every child needs to start in the same place — exercises can be adapted to suit each child’s ability and help them build strength, confidence and good technique. 💪

The goal is progress, not comparison.

✨ Session tomorrow!
📍 Noblehill Community Centre, Dumfries
🕟 4:30–5:30pm
👧🧒 Ages 5–16

Message me to book a place! Or use link in bio!

Strong Youth • Stronger Futures 💙💗

Address

Dumfries

Telephone

+447468988026

Website

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