02/04/2026
How was this 5 years ago? ☀️🫶🏻🤸🏻♀️
Flow & Align - Pilates, Yoga and Barre with Kate
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Kate is a passionate teacher of Pilates, Barre and Yoga practices, including pre & postnatal. Trained and worked in Melbourne, now in Dumfries, Scotland.
Mat Pilates, Vinyasa Yoga, Barre, Pre and Postnatal classes coming soon to Dumfries.
12/01/2026
Wondering what barre is all about?
Here’s a little sequence (sped up x 5!) that we did Saturday morning that I then filmed for someone after class in my hallway so I thought I’d share it.
Not well lit, positioned or with any make up on but that’s not me in real life never mind the internet 😆
5.15pm Thursday (spaces) 6.25 (full), 8am Saturday (1 space)
Enjoy!
01/01/2026
Ready to try a new class?
Barre is a fun and dynamic full body workout, no dance experience necessary!
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