Keep Moving Forward

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Keep Moving Forward Level 3 qualified personal trainer. Specialising in online coaching and ladies boxing training

KEEP MOVING FORWARD with 𝘒𝘮𝘢𝘵𝘵 𝘍𝘪𝘵𝘯𝘦𝘴𝘴
Helping you build a healthier, stronger, sustainable lifestyle ⬇️

•Personal Training-Level 3 Qual 16’
•Sports Massage- Level 3 Qual 25’
•Gym Classes
•Online Coaching
•Instagram

Space tomorrow- 8:30 : message to book. ALL ABILITIES!!
16/10/2026

Space tomorrow- 8:30 : message to book. ALL ABILITIES!!

NEW TIMETABLE REMINDER💪🏽

16/10/2026

They hate to love it!!! Class without the trending sound and just me having everyone’s life 😆💪🏽👏🏽

📍

Smaller squad today, some of the ⭐️ gang away on their holidays!! 1st weeks focus = station 1 the SKI 🎿
15/10/2026

Smaller squad today, some of the ⭐️ gang away on their holidays!!
1st weeks focus = station 1 the SKI 🎿

NEW TIMETABLE REMINDER💪🏽
15/10/2026

NEW TIMETABLE REMINDER💪🏽

5:45am LETS GO!! Full squad (minus 1 who had to nip away early for work) 💃🏽 Lower weights + functional fitness movements...
15/10/2026

5:45am LETS GO!! Full squad (minus 1 who had to nip away early for work)
💃🏽 Lower weights + functional fitness movements to set you up for the day!!

Message to book for next week
Mondays and Thursdays capped at 12 spaces
Plenty spaces in this Saturday 💪🏽

Reminder ✨ BBB is tomorrow (Friday) 9:30am and not today (Thursday) - booking link in description
15/10/2026

Reminder ✨ BBB is tomorrow (Friday) 9:30am and not today (Thursday) - booking link in description

Who’s stopping hitting snooze on their health and fitness journey?? 5:45am tomorrow The Deep Burn Gym 4 spaces - message...
14/10/2026

Who’s stopping hitting snooze on their health and fitness journey??
5:45am tomorrow The Deep Burn Gym
4 spaces - message to book in 📲

13/10/2026

ALWAYS READY | UPDATED WEEKLY TIMETABLE

With the launch of our new Small Group Personal Training (SGPT) programme, we've made a few changes to our weekly timetable.

Please take note of the scheduled class times shown above. All members must now book in via our booking system if you don't have this set up please message us.

🔒 GYM ACCESS

The gym will be exclusively reserved for classes during all the times listed on the timetable.

Strictly NO open gym training during these times.

Outside of these scheduled sessions, the gym remains fully accessible for members to train as normal.

💪 MEMBERSHIP ACCESS

Our SGPT members can also book into our three Accelerate classes:

Monday – Compete
Wednesday – HYROX
Sunday – HYROX

Accelerate members cannot book into SGPT sessions, as these are exclusively for our Small Group PT members.

We also have our HYROX Youngsters 10 week block running Tuesday and Thursday afternoons, alongside our Friday Burpees, Barbells & Buggies class.

We are currently at full capacity for gym memberships so anyone looking to join or purchase a day pass must message us directly before attending and we can either put you on the waiting list or get you booked in if we have space.

Thank you to all our members for your continued support and cooperation as we continue to grow Always Ready and develop the business to get the best possible results for everyone involved. 👏

One-off PT slots or massage availability ⬇️⬇️
12/10/2026

One-off PT slots or massage availability ⬇️⬇️

Address

Annan And
Dumfries
DG11JU

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