Keep Moving Forward

Keep Moving Forward

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Level 3 qualified personal trainer. Specialising in online coaching and ladies boxing training

KEEP MOVING FORWARD with 𝘒𝘮𝘢𝘵𝘵 𝘍𝘪𝘵𝘯𝘦𝘴𝘴
Helping you build a healthier, stronger, sustainable lifestyle ⬇️

•Personal Training-Level 3 Qual 16’
•Sports Massage- Level 3 Qual 25’
•Gym Classes
•Online Coaching
•Instagram @keepmovingforward_keri

03/09/2026

Thursday evening with the gals Always Ready Fit Box

03/09/2026

LAST NIGHTS SWEAT IT Always Ready Fit Box 💪🏽

01/09/2026

It all counts.
Every little win, little step.
Even if you are doing the ‘easier’ version of something.
Even if you only have time for half the workout.
Don’t not eat now because you’ll most likely binge later.

Progress > perfection
Consistency over time = results

01/09/2026

You usually want something this badly after your mind has already seen a version of you who can handle it.

Desire isn’t proof that it will happen. It may be evidence that you’re ready to work for it.

Keep going.

01/09/2026

HRX CLASS TOMORROW 6am - all abilities as always welcomed 🫶🏽

01/09/2026

Your options for the next KMF photoshoot ⬇️⬇️⬇️

Spaces still available✨

Reminder : this photoshoot is for YOU and it is upto you what you do with your photos. They aren’t for me, aren’t for social media, they are for YOU.

💻Online coaching + photoshoot
🔟 week option starts this Monday coming!!
Get in touch ASAP!
8️⃣ week starts 21st Sept

💪🏽PT + photoshoot
I have discounted packages for this commuting to block of personal training (sold in blocks of 4 or 8 sessions)
This INCLUDES basic app coaching and guidance for outwith the gym

📲APP coaching + photoshoot
If you are quite happy in and out of the gym yourself but just need that extra guidance and want to make sure you make the most of this shoot- the app option could be fore you

📸PHOTOSHOOT ONLY - not many coaches will offer this but I am more than happy to guide you through the shoot, have you in our group chat on the lead up etc EVEN IF you don’t sign up to PT or coaching with me.

Please message if you are on the fence and we can discuss your options ✨💃🏽🫶🏽

Photos from Keep Moving Forward's post 29/08/2026

Best start to a weekend - class and PUPPIES😍😍😍

29/08/2026

NEXT PHOTOSHOOT - if you are on the fence

Photos from Keep Moving Forward's post 27/08/2026

From AM to PM - BBB at 10am, SEND IT with a special birthday WOD for Amy 6:30pm 🫶🏽🥳💃🏽💪🏽

Always Ready Fit Box

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Location

Address


Annan And
Dumfries
DG11JU