Gemma Fergusson Fitness

And that’s a wrap 😍📸

Super happy with the progress I’ve made over the last few months with my cut. In picture 1 I was right in the middle of my half marathon training, which I feel actually makes me gain weight because I struggle to get the energy balance right 😂🙈

Picture number 2, I didn’t do anything crazy. I think sometimes we are looking for this quick fix or secret formula to get to where we need to be. But honestly, I think being real with yourself is everything. I’d stopped prioritising weight training, I was eating out too much, and was drinking more than usual over Christmas 🤷🏼‍♀️ by limiting these things alone, made a huge difference 💪🏻 then adding a higher step goal and actually thinking about what I was eating again got things moving nicely 😍 this took me a good amount of months to get me where I wanted to be, but that’s because I did still want to have a life in the meantime. It’s a lifestyle 💁‍♀️

The gym can feel SO intimidating when you’re a beginner.

But what if you cared less about doing everything perfectly or looking silly, and more about simply showing up consistently?

Going from never stepping foot in the gym to getting there 3 times a week will make a far bigger difference than worrying about every rep, whether your technique is perfect, or if the leg extension machine is on the “right” setting 🤷🏼‍♀️

Of course, technique and training intensity matter. But if you’re desperate to make a change and the fear of looking silly is holding you back, remember this: consistency will always beat perfection.

Just get yourself through the door. The confidence comes with time 🩷🩷

So proud of my clients Cheryl & Shannon (and Heather 🥰) who completed the Shine Night Walk at the weekend.

For charity, they managed to walk a half marathon - 13.1 miles which is very impressive 😍❤️❤️

Well done ladies, you smashed it 🔥🔥🔥

Ladies, time to work those “bingo wings” 💪🏻

Let me know which workout tips you would like next below.. 👇

Ladies, here’s my top 3 exercises with demos to work those bingo wings 😉💪🏻 Don’t forget to hit save! 😘

When hard work pays off 🤝❤️🔥

So incredibly proud of one of my small group coaching girlies. She has been consistently coming to the evening sessions twice per week for 16 weeks now 👏 in that time she has shifted just under 8kg of bodyweight, 5 inches off her waist and finally feels comfortable in something other than joggers 🥹

Are you fed up of not feeling confident in your clothes? Message now for some more information 🥰🤌🏼

Hey girls,

Just checking in. Remember and fill your cup! 🌷🩷

An absolutely gorgeous run up mabie forest for me and Roxy this morning 🌞❤️

☮️ 🐶 🩷

I have a favour to ask you all.. 🙏

If you could spare 20 seconds of your day and;

💕 click onto this profile
💕 go to the three dots on the top right of the screen
💕 click invite friends
💕 and select all and send invitation

It will invite your friends to like my page 🤗

Thank you so much x