My coaching services focus on enhancing mental wellbeing, building confidence, and promoting sustainability.
Parkinson's Disease Fitness Specialist 🤝
Certified Mental Health & Exercise Coach🧠
Level 3 Personal Trainer 🏋️♀️
05/09/2026
DALBEATTIE FOREST WALK 🌲🥾
Really enjoyable walk this morning at Dalbeattie Forest.
Back hunting those Stanes again 🧐
7.2KM Distance. 487 Calories burned.
Feeling good. Clear mind. Lots of fresh air.
Exercise comes in many forms. Not always in the gym.
Find what works for you 🫵
☀️
30/08/2026
WEDDING PHOTOS ARE IN 📸💍
Couldn’t be happier with them. ❤️
26/08/2026
INSPIRING STORIES ❤️
Was handed a book today from my dad.
It covers so much about Parkinson’s Disease and stories on peoples battles with it.
To read about how their Parkinson’s journey went and how exercise helped them 👌
Also to hear how my dad connected to parts of people’s journeys.
It’s something that is going to further develop my understanding of PD and how to coach and support people displaying specific symptoms.
Lauren has encouraged me to read more. This is going straight to the top of the pile 📚
07/04/2026
CERTIFIED PARKINSON’S DISEASE FITNESS SPECIALIST 🌷🧠
This is something that I have been working incredibly hard on in the background.
Im delighted to say that I will soon be offering Parkinson Disease specialist exercise coaching sessions in Dumfries.
Over 150,000 people have been diagnosed with the neurological condition in the UK.
Exercise plays a significant role in reducing symptoms and enhancing quality of life 👌
The why part?? I will let you know more about that tomorrow when I drop a video.
It’s something that is incredibly personal to me, my family and friends ☺️
If you have a loved one or know someone who may benefit from finding out more, please just get in touch with Craig
Lifting the weight in more ways than one 🧠🏋🏼♂️