PER4M Strength & Conditioning

26/09/2026

Gym Closed Sunday 27th 8am-2pm.

We have been asked to host and coach a Scottish Ice Hockey National Development day. Working with youth players from all over the country. With our goal to develop better athletes on and off the ice.

Apologies to all members for the disruption, but the gym will be back open 2pm!

Thanks!

14/09/2026

18/03/2026

All the best and a big thank you to our very own .sports.massage 😢

Unfortunately Jamie is leaving us as he heads to Stirling for a full time Physiotherapist position in the NHS. Jamie was looking for a job closer to home and wanting to grow his private business but due to the lack of job opportunities in D&G for him, he’s had to move.

Just wanted to thank Jamie for all his efforts and commitment over the last year or so. He’s been a great asset to the team and will be sorely missed.

09/03/2026

We Are Hiring!🤝

We’re looking for enthusiastic and dedicated coaches, who want to build a business they’re proud of.

We have a few of big projects in the works, which will definitely benefit any coach who is involved.

Drop us an email or DM to start the conversation💪

26/02/2026

How to make the most of the gym!

Most people get caught up in the fancy stuff but really you need to consider nailing these 3 things to see progress in the gym:

- Consistency
- Intensity
- Recovery

Nail all of those and I guarantee you’ll see progress

21/01/2026

Upgrades!

We are a smaller facility but boy do we pack a punch! Raising the height of the ceiling in our cardio room and adding in a stairmaster.

We are also listening to members and trying to improve their experience! Always striving to provide a service like no other.

Shoutout to for sorting us out! Anyone after joinery work, give him a shout. Boys were top notch. Now for a lick of paint (when I get a chance😂)

19/01/2026

Member Notice❗️

As we always do, we’re continually improving the gym. This means there will be a slight disruption tomorrow as the cardio room ceiling is raised. We appreciate this might cause an inconvenience in the short term, however will allow us to get our new stairmaster up and running.

14/01/2026

Lulu is looking for new friends🐶

In all seriousness PER4M is a place for everyone to excel. We pride ourselves on providing an amazing training facility to suit a large variety of people, from all walks of life. From professional athletes to the older & retired. Everyone is welcome and everyone feels welcomed.

13/01/2026

Have a plan. Work hard. Repeat & repeat.

Easier said than done. But at PER4M we provide the best facility, atmosphere and coaching to allow you to do just that.

Looking to get fit, improve your performance or hit any of your goals in 2026? PER4M is the place to be 💪

08/01/2026

Happy Birthday Natalie!🎉 .fitness_

Natalie has been with us almost a year now and is an amazing coach and person. If you’re a woman looking to get stronger & fitter, she’s the go to! You can contact her directly at .fitness_ or through our website.

From all of us at PER4M, we hope you have a great day Natalie!💪