Metafit PNW

A mashup of some classic MetaPWR exercises! 🔥💥🦾
…

A classic Metafit workout here - “Beach Bum” is an awesome mix of Lower and Upper work, plus a healthy dose of Core (see the Reel I just shared 👊🏻😉)
…
Have you tried it yet? 💪🏻🤓🔥
…

Got in a cheeky “Boomslang” workout today! 🐍🔥💪🏻
…
Defo a Top Ten for me - love this one! 🙌🏻🖤💛
…
Have you tried it yet? 🤓
…

Metafit: Dark Matter 🌑🔥💥
…
Short, simple, and very effective! 👌🏻
…
Coming in at just under 18mins - don’t underestimate the amount of work you can squeeze into a sub-20min workout! 🥵🔥
…

Who else likes the Metafit “Chimera” workout? 💪🏻🤓🔥🙋🏻‍♂️
…
This one has a whole bunch of my fave Metafit exercises like Squat-High-Knees and Robo Crawls, as well as a bunch that involve 180-twists, which I quite enjoy! 🌪♻️🔄
…
When done right, it’s workouts like *this* (Metafit) that’ll give you the most “bang for your buck” 💯🔥👍🏻
…
Have you tried it yet? 💪🏻😎
…

Metafit as Small Group PT 💪🏻😎👍🏻
…
You can run a Metafit session in a variety of ways: 1-to-1 PT / Small Group PT / Bootcamp or [Larger] Class ✅
…
The important element always comes down to the *coaching* 💯 Ensuring that your Clients/Members are performing the exercises both *safely* and effectively so as to maximize their results ⚜️🙌🏻
…
If your Instructor / Trainer / Coach is doing the workout *with* you, then how the heck are they supposed to a) know if you’re doing it right, and b) *correct* your form/technique!? 🤨
…
You don’t need someone to “sweat-along” with you if they’re running the session; you also don’t need a DJ/cheerleader… You need someone with an eye for detail, who will help you “get it right”, while pushing you to giving maximum effort! 🔥✅💯⚜️
…
[With] Metafit: “This is the way” (yes - shameless Mandalorian reference 😅🤷🏻‍♂️😂)
…
Have you tried it yet? 🤓🤙🏻
…

Absolutely loved this latest Metafit workout (“Zephyr”) 💪🏻😀
..
Nice balance of “legginess” and a small dose of Upper Body 👌🏻😌🔥
..
Defo an instant Top Three for All-Time Faves! 🤓🏆🙌🏻
..