ERA Martial Arts And Fitness

Merry Christmas and a happy New Years everyone, exciting thing are happening for our clubs next year.
Classes start back Wednesday 4th January.

Hi Everyone, from April we will be offering the same two hour class on a Wednesday from 7-9pm as we do on Sundays.
Hybrid kickboxing followed by Self Defence.
These classes are mixed and are for anyone aged 12yrs plus.
We also have a a kickboxing class in Newton Stewart every Thursday from 7-8pm.
Kids class from 6-7 and Dumfries kids class is 6pm on a Sunday.

I will be holding my RESOLVE self protection seminar at Dobbie hall near Falkirk on Saturday 26th February from12.30-3.30pm.
Cost is £30.
Learn all aspects of dealing with violence and aggression in the street.contact me here or on 07851540969 to book your place.

Ladies of Dumfries!
NEW WOMEN ONLY SELF DEFENSE CLASSES!!
Starting on Wednesday 5th of January at Dumfries Martial Arts and Fitness Centre.
I have over 20years of experience teaching people from all walks of life to defend themselves, working in challenging behaviour services and security.
Benefit from my experience, training with like minded people to build confidence and a real ability to deal with aggressive behaviour and violence.
Check me out on yell business to see reviews from some of the people I've helped over the years.
Contact me here or on 07851540969 to book your place.For age 12yrs plus.
Kenneth.

Ladies of Dumfries!
Our new women only self defense classes will start on Wednesday 5th of January at 6pm-7pm.
Learn to look after yourself safely and effectively with like-minded people benefitting from 25years of experience in the field.
Message me here or contact me on 07851540969.
Places are limited so booking is necessary.
Kenneth