Gavin Robertson fitness

💥Sunday morning circuit powered by Killshot Koffee💥

Seated Ring pull ups x5
Ring power rows x8
Landmine S/A press x5 each arm
Kbell swings x5
Box jumps x5
10 calorie assault bike sprint

Was supposed to be fighting on Sunday which is no longer going ahead again for whatever reason... pi**ed off to say the least.

Done a few fast paced rounds instead with Mr Robertsons martial arts himself instead last night.

Some clips from the rounds(including him nearly breaking my ankle with a sweep🤣)

Good to have Eachan back in for some PT!
Between our PT sessions and Kickboxing classes at RMA, he's come on tremendously!
👏👏👊💥💯

Working on kicking technique and taking angles to make kicks/knees more effective with Andy yesterday!
Learning rapido and he's only been doing it a short time 👏👏
Keen to learn something new or work on what you already know then drop me a message
👊💥🥊💥

🔦Client Spotlight🔦

6 weeks difference between pics.
•11 pounds down
•7cm on waist
•8cm on hips

Following a tailored nutrition plan and PT twice a week.
No restrictions on what types of food she eats, if she wants something I adjust the plan to fit her calories and protein for the day.
Smashing it 👏

💪Pull up correctional video💪

•Start with hands slightly wider than shoulder width apart.

•Retract scapula (shoulder blades) to engage lats and lock them In.
Imagine trying to squeeze shoulder blades together.

•Pull yourself up and reach for the bar with your chest.

•Control the eccentric (lowering phase).

•Lock out arms and repeat process