Sports + Fitness HUB

HUB FOUNDATIONS

Your first 4 weeks at Sports+Fitness HUB.

New to the HUB? Feeling unsure where to start or nervous about just coming along when you’ve never done it before?

we’ve got the perfect entry route right here!

We know walking into a new gym can sometimes feel daunting.

What session should I book? What weight should I use? How does a SkiErg work? What’s Hybrid? What’s Capacity? Am I fit enough to join in?

That’s exactly why we’ve created HUB FOUNDATIONS.

A 4 week introduction to Sports+Fitness HUB designed to give you the knowledge, confidence and support to get stuck into everything we offer.

Whether you’re completely new to training, returning after some time away, or you’re already active but just new to the HUB this is your starting point.

WHAT’S INCLUDED?

60 MINUTE HUB INDUCTION

Your journey starts with a 60 minute induction with HUB owner Gordon.

We’ll show you around, introduce you to how everything works and cover all things HUB, our timetable, the different types of sessions, equipment, machines and some of the fundamental movement patterns you’ll see in our classes. A chance to ask as many questions as you want and get the help from the start.

The aim is simple, when you walk into your first session, you’ll already feel like you know what you’re doing and where you’re going.

UNLIMITED TRAINING FOR 4 WEEKS

You’ll receive a full unlimited class pass for the entire four weeks.

Hybrid. Strength. Capacity. Engine. HYROX. Showdown. Run Club and more.

We’ll help you choose the right sessions to get started and gradually introduce you to everything the HUB has to offer.

Our coaching team will know you’re part of HUB FOUNDATIONS, so when you arrive at your chosen sessions they’ll be there to offer additional guidance with movements, machines, equipment, weights, scaling and technique. We don’t expect anyone to know everything, we’re all still learning!

YOUR FOUNDATIONS WHATSAPP GROUP

You’ll also be added to a dedicated WhatsApp group for the full four weeks.

Not sure what session to book? Ask us.

Don’t understand something on the workout? Ask us.

Want advice on weights, technique, machines or how to structure your training week? Ask us.

The whole point of FOUNDATIONS is to make those first four weeks as easy as possible and to help you feel ready to kick on.

EXPERIENCE THE HUB COMMUNITY

You’ll train alongside our existing members, meet the coaches and quickly start to understand what makes the HUB different.

Because while the training is important, the community is a massive part of what we do.

THEN WHAT?

After four weeks, you should understand the sessions, know the coaches, recognise plenty of faces and most importantly feel confident walking through the doors and training at the HUB.

And if by then you’ve got the HUB ID and you’re ready to lock in this new version of yourself…

You’ll receive a discounted first month of HUB membership to keep the momentum going.

HUB FOUNDATIONS £99

4 weeks. Unlimited training. Coaching. Guidance. Support.

Your first four weeks at the HUB start here.

Hybrid is Our Sport. Fitness is Our Game. Community is Our Strength.

If you’re interested in starting your fitness journey drop me a message and we’ll get you all set up!!

WILD HYBRID. TEAM HUB. 💙

Another cracking day at Wild Hybrid and another reminder of why we love hybrid training.

From first timers to seasoned competitors, we had a brilliant group of Hubsters take on the challenge, with some seriously strong results along the way.

🔥 Molly + Ross — Top 10 Mixed Doubles
🔥 Greg + Ryan — Top 10 Men’s Doubles
🔥 Dave + Matt — Top 10 Men’s Doubles
🔥 Sinead + Carol — Top 10 Women’s Doubles
🥉 Gordon + Dave — 3rd Overall Men’s Doubles

And a special shoutout to Gillian, who took on the whole thing solo and absolutely smashed it.

What we love most isn’t just the results. It’s seeing people who train together week in, week out take that training into competition and find out what they’re capable of.

This is exactly what we train for.

Running. Strength. Conditioning. Pacing. Working under fatigue. Moving well when things get uncomfortable. And learning how to put it all together when it counts.

If Wild Hybrid has got you thinking “I fancy giving that a go”, you’re exactly the kind of person we want in the room.

We’ve got the coaching. We’ve got the sessions. We’ve got the people.

If you’re thinking about your first hybrid event, getting back into training or simply fancy seeing what you’re capable of, drop Laura a message and we’ll point you in the right direction.

[email protected]

You just need to decide when you’re ready to have a go. 👊

Create the right environment, put the right values in place and stick to them. The right people will find you.

We’ve always been really intentional about the kind of place we wanted the HUB to be. The values, the people and the culture matter just as much to us as the training.

And luckily, over the years, we’ve organically attracted the most brilliant bunch of people.

65 women from the HUB. Different ages, stages and walks of life, all choosing to spend a Saturday together in Edinburgh, singing ABBA, drinking prosecco and having the absolute best time. 🪩🥂

But the team also want to say a personal thank you to every woman who joined us yesterday.

Amongst you were women studying, running businesses, postpartum, caring for elderly parents, solo parenting, recovering from health issues, grieving and juggling motherhood, relationships, work and life in all its many forms.

And yet, amongst all of that, you make time for yourselves. You prioritise your health, you turn up, you work incredibly hard and you push yourselves in every session. Our classes aren’t easy and we see how hard you all work week in, week out.

Thank you for making the time, not just for yesterday but for yourselves. Thank you for trusting us with your health, for sharing your stories and for being part of what we’ve created. You are the people who make the HUB what it is. 💙

That’s the bit you can’t really sell. You just have to build it.

And we feel very lucky that we’ve built something that has attracted this bunch.

And a huge thank you to Brewhemia for having us yesterday for your ABBA Brunch. 🪩 We honestly had the best time. Incredible value for money, brilliant service and such a great atmosphere. We’d 100% recommend it.

BIG WEEKEND AT HQ… AND A BIG ONE FOR OUR HUBSTERS ON TOUR! 💙🔥

While HQ was absolutely buzzing this weekend, plenty of our Hubsters were out representing away from home too!

🏃‍♂️ SCOTTISH HALF MARATHON

We had a brilliant squad out collecting PBs on the Half marathon and 10k alongside a few taking on their first ever half marathon.

Seeing the work that’s gone into these results has been brilliant. For some, the journey has gone from Couch to 5K -regular running - training for a half marathon. That doesn’t happen overnight, it’s months of consistency, turning up and putting the work in.

Massive congratulations to every single one of you. Be proud of how far you’ve come! 👏💙

🏆 THE HYBRID GAMES — NEWCASTLE

Down in Newcastle, Jon and Coach Dave took on the Male Solo Hybrid Games.

Jon came away with a HUGE PB from his last outing 💪 while Coach Dave took on the event for the very first time and only went and picked up 3rd place in his age category! 🥉🔥

Outstanding efforts lads!

Another weekend of Hubsters putting the training into action and representing the Sports+Fitness HUB wherever they go.

HQ or HUBSTERS ON TOUR… TEAM HUB gets it done! 💙💪

Here’s some of our crew below 💪

THIS SUNDAY | HUB TO HORIZON

A free event open to everyone as part of the Heart of Dunbar Festival.

🏃 Hybrid workout on the beach
🧘 Fitness Pilates overlooking the sea
☕ Refreshments back at the Hub

You don’t need to be the fastest, strongest or fittest. Our coaches will support you whatever your level. Just come along and do what you can.

10 extra spaces have just been released!

- Sunday 16 August
- 9.00am to 11.30am
- Sports + Fitness Hub

Book your place:
https://bookwhen.com/sportsfitnesshub/e/ev-spar2-20260816090000

THE HEART OF DUNBAR FESTIVAL

We’re really excited to be part of our first Heart of Dunbar Festival this year and even more excited that we’re kicking things off at the HUB this Sunday with HUB to Horizon.

It’s shaping up to be a brilliant morning of movement, challenge and community and we’re delighted that so many of you wanted to be part of it. In fact, we sold out and have now managed to release 10 more spaces due to the waiting list.

But we didn’t want the morning to end when the event does.

We’re putting on refreshments and nibbles afterwards, giving everyone the chance to stick around, grab a cuppa, have a blether and meet some of the other people who have come along.

That’s what we love about Dunbar. It’s not just about getting people through the door for an workout. It’s about bringing people together.

So if you’ve been thinking about joining us, 10 extra spaces have just been released.

Come along. Get moving. Have a laugh.

Hub to Horizon | Sunday | Sports + Fitness Hub

Part of the Heart of Dunbar Festival 2026.

❤️ Heart of Dunbar Festival 2026 – what’s on around our town

There is so much happening across Dunbar from 15–23 August, so save this post and start planning! 👇

📅 Saturday 15 August

🎉 Parade & Fun Day
📍 Parade leaves Dunbar Swimming Pool at 11.30am
Route: Swimming Pool → High Street → West Port → Countess Crescent → Bleachingfield

🎪 Fun Day at Bleachingfield – 12–4pm
Royal Court, community performances, bouncy castle, face painting, stalls, family activities, food trucks, Beat the Robot, table tennis, races and much more.
FREE | No booking required

📅 Sunday 16 August

🏃 Hub to Horizon – 9–11.30am
📍 Sports + Fitness HUB, East Links Family Park
FREE | Age 16+
Booking: https://bookwhen.com/sportsfitnesshub/e/ev-spar2-20260816090000

🐶 Heart of Dunbar Festival presents Bark in the Park Dog Show – 10.30am–12.30pm
📍 Lauderdale Park
£5 per dog
Tickets: https://www.skiddle.com/e/42487847

🏖️ Sandcastles, Stones and Surf – 1.30–3.30pm
📍 Belhaven Beach & Belhaven Surf Centre
FREE | All ages | No booking required
Build a sandcastle individually or as a team for the chance to win a prize.

🎯 Dunbar Pétanque – Come and Try – 2–4pm
📍 Lauderdale Park
FREE | No booking required

🏄 SUP Dragon Race – 4–8pm
📍 Belhaven Surf Centre
£40 per team of 4 | Age 7+
More info: [email protected]

⛪ St Anne’s Church Service – 4pm
📍 St Anne’s Church, Westgate
FREE | No booking required

📅 Monday 17 August

🧘 Kosa Yoga – Community Beach Yoga – 9.30–10.30am
📍 Belhaven Beach
FREE | No booking required

🥌 Wee Bite and Blether – Indoor Kurling – 1.30–3pm
📍 West Barns Village Hall
FREE | No booking required

📅 Tuesday 18 August

🎳 Bowling Try Out Session – 6–7.30pm
📍 West Barns Bowling Club
FREE | Ages 7+ | No booking required

⚓ Dunbar Sea Cadets Open Evening – 7pm
📍 Dunbar Harbour
Bad weather venue: Sea Cadets Unit, North Road
FREE | No booking required

🎶 Station Yard Micropub – Sea Shanty Night – 7.30–9.30pm
📍 Station Yard, Station Road
FREE | No booking required

📅 Wednesday 19 August

🧸 West Barns Playgroup – Play Session – 10–11.50am
📍 West Barns Village Hall
£3.50 first child | £1 each additional child | Baby Club £1 donation

🧠 Family Friendly Quiz – 4–6pm
📍 Station Yard, Station Road
£10 per team | Maximum 6 per team

🏹 Archery Try Out Session – 6–7.30pm
📍 Dunbar Grammar School Field
£5 adults | £3 juniors

🌿 A Summer Evening in the Garden – 6.30pm
📍 Belhaven Community Garden
FREE | No booking required

🍷📚 Taste W**e & Talk Books at Heart of Dunbar Festival – 8–9.30pm
📍 Wishing Tree by the Sea
£25 per person | 18+
Italian nibbles, three wines and a discussion of The Eight Mountains.
Booking: https://www.winewednesdaysnorthberwick.com/

📅 Thursday 20 August

🐠 Little Fishes – 9.30–11.30am
📍 Dunbar Parish Church Hall
£2 donation
For children up to age 4 with parents/carers. Numbers are restricted for health and safety reasons.
More info: www.dunbarparishchurch.org

🏑 Dunbar Club & Community Sports Hub – Come and Try – 6–8pm
📍 Hallhill
FREE | All ages | No booking required
Try hockey, rugby, golf, tennis, badminton and more.

📅 Friday 21 August

☕ Coffee Plus – 2–3.30pm
📍 Dunbar Parish Church Hall
FREE | Donations welcome | No booking required

🎵 Stellar Anderson Project – 6–8pm
📍 Station Yard, Station Road
FREE | No booking required

🏓 Beat the Robot – 7–9pm
📍 Bleachingfield Centre
FREE | All ages | No booking required

🍽️ Barbarella BEETS Big Community Dinner for Heart of Dunbar Festival Supper Club – 7pm
📍 Lauderdale Park
Five-course grazing meal with live music.
£40 adult | £17.50 child | Family (2 adults + 2 children) £110 | BYOB £2.50 per person
Tickets: https://www.skiddle.com/whats-on/Edinburgh/Lauderdale-Park-Dunbar/Barbarella-Beets-Supper-Club/42614149/

📅 Saturday 22 August

🎨 Dunbar Art Route – Eco Printing – 10am–12 noon
📍 Lauderdale Park
Printing with plants on watercolour paper.

🎨 Free Warhammer Painting Workshop – 10am–4pm
📍 Lynxhead Art, High Street
FREE | No booking required

✏️ Harbour Sketching – 10.30am
📍 Dunbar Harbour – meet at the propeller on Harbour Side
Drawing materials provided.

🎬 Heart of Dunbar Festival presents a Family Movie Event - Pix in the Stix – Encanto – 4–6pm
📍 Lauderdale Park
£3 per person | £10 family of 4
Bring your picnic blanket and enjoy Encanto.
Tickets: https://www.skiddle.com/e/42581856

🎶 CANCELLED 😢 DUE TO LOW TICKET SALES
SoundWaves – Cloud House

🎸 Mark McCluskey – 8–10pm
📍 Station Yard
Covers and a sprinkling of folk music.
No booking required

📅 Sunday 23 August

🪩 Heart of Dunbar Festival presents Big Bairns Little Bairns Mixtape – 11am–1pm
📍 Lauderdale Park
£6 children | £3 adults
Daytime disco packed with music for grown-ups and wee ones.
Tickets: https://www.skiddle.com/e/42487517

🛍️ August Dunbar Food & Craft Market – 11am–4pm
📍 Lauderdale Park
FREE | No booking required
Local food, makers, crafts and stalls with plenty of festival atmosphere.

🎶 Makers Market x SoundWaves – 1–4pm
📍 Lauderdale Park
FREE | No booking required
Local stallholders, food, crafts, family fun and live music.

💃 Heart of Dunbar Festival present Hoolie in the Park – 5–7pm
📍 Lauderdale Park
£5 per person
Bring your dancing shoes for the family ceilidh to close the festival!
Tickets: https://www.skiddle.com/e/42581841

🎤 Dunbar Gospel Singing – 6–7pm
📍 Dunbar Day Centre
FREE | No booking required

❤️ What a week for Dunbar!

From the parade and family fun to sport, art, food, markets, live music, dancing and community events, there really is something for everyone.

Save this post, share it with your pals and make sure you don’t miss your favourites!

HYBRID Camp for ages 10 to 15 years, 1 to 3pm tomorrow Friday 7th August with Gordon.

We ran this last week and it worked really well. It was tough but the kids enjoyed it and their energy and effort were great to see.

The session includes a full warm up, plyometric drills and activities, a double HYROX style workout and finishes with some fast paced competitive dodgeball.

There are 5 spaces left.

Book here: https://hubstars.classforkids.io/camp/26

https://www.instagram.com/reel/DbgGBh4IuLH/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

What an afternoon! 💙 Our first Sports+Fitness HUB Junior Hybrid Camp was an absolute success! It was brilliant to see so many young athletes throwing themselves into every challenge, learning new skills, encouraging one another, and most importantly… having loads of fun. From our Hybrid warm up, speed, agility and plyometrics workshop, through to our HYROX-inspired partner workout and dodgeball finale, the energy and effort from every single child was outstanding. 💪 We’re passionate about helping kids build confidence, athleticism, teamwork and a love for being active. If today was anything to go by, the future is looking bright! A huge thank you to everyone who came along and gave it their all. We can’t wait for the next one! 🙌 #SportsFitnessHUB #JuniorHybrid #HybridFitness #FutureAthletes #KidsFitness TeamHUB

Small Group Personal Training
HUB SGPT

Exciting news!!

We’re all set to launch our brand new 12 week coaching programme tracks, designed for those looking for a more personalised approach to their training!

Whether you’re just getting started in fitness or been looking at getting a personal trainer for a more goal specific block of training, then we’re here to help every step of the way!!

With coached PT sessions, clear weekly structure, and ongoing accountability, we’ll help you understand how your training week should be set up to get the best results possible based on your individual goals.

Our 3 SGPT tracks

TRANSFORM
designed for beginners or those who want to lose body fat, build lean muscle, and bring structure and accountability to their training and eating habits.

STRONG
Build real strength and lean muscle with structure and purpose.

PERFORM
Build your aerobic capacity, understand your training zones and Strengthen your performance for your Hybrid race day.

Our first release is TRANSFORM & STRONG and we’ve already got a few signed up for both with 1 or 2 spaces left in each!

TRANSFORM & STRONG combines:

Small groups of 3-5 max
�2 set time group PT sessions per week
�Full unlimited gym membership included to supplement PT sessions with the advice from your coach.
�Simple nutrition guidance around calories & protein
�Accountability, progression, and support every step of the way

This is not about crash diets or picking your own workouts. It’s about building sustainable habits, training with purpose within your small group track, and getting real results with the support of your coach and group around you.

Whether you’ve lost motivation, feel stuck with your training, or simply want a plan that actually works TRANSFORM & STRONG are designed to help you take control again.

If you’re ready to commit to the next 12 weeks and make a real change with 3-5 other like minded individuals , DM us with the word TRANSFORM or STRONG and we’ll send you all the details.