Fitness with Phyllis

Bad wife lol 😆 just sent gregor to the barbers as my energy is low. At least he will get his hair cut as he likes 👍. Have a great weekend see you on Monday xx

I’ve added a Senior Fitness Toning class to the timetable (low impact toning movements 45mins), every Monday (£4) 11:15-12pm, at The Dunblane Centre. Not too strenuous, easy on the joints but will get that heart pumping! Why not come along? All abilities are very welcome.

Enjoy your weekend everyone! Looking forward to seeing you next week.

CLASSES (£6):
Mon: TONE 10-11am
Mon: Senior Fitness 11:15-12pm (£4)
Tues: Rip/Body Pump 10-11am (studio)
Wed: STEP & Tone 10-11am
Fri: STEP & Tone 10-11am

Please feel free to FB message me with any questions and about payment arrangements.
Tel: 07850 447937

Body pump with Phyllis tomorrow 10 o'clock hope to see you xx🏋‍♀️🏋

Great to see so many of you working hard this morning for Step & Tone! We burned lots of calories and wow it was warm 😅🔥. Enjoy your weekend ladies, you deserve it and can’t wait to see you next week. Let the countdown to summer begin!!

Come along to any class, all abilities are very welcome. You can bring your own equipment (mat/hand weights) or we have plenty at the Dunblane Centre. Hand sanitisers at the door and lots of space in the sports hall.

CLASSES (£6):
Mon: TONE 10-11am
Mon: Senior Fitness: 11:15-12 (£4)
Tues: Rip/Body Pump 10-11am (studio)
Wed: STEP & Tone 10-11am
Fri: STEP & Tone 10-11am

Please feel free to FB message me with any questions and about payment arrangements.
Tel: 07850 447937

Good morning girls. I'm back full body tone tomorrow and I'm raring to go.see you tomorrow xx

Girls a wee reminder I am away on holiday 30th April for a week .back to work 9th May xx

Let’s get ready for summer together and start your fitness plan now! ☀️ 👙👟
Come along to any class, all abilities are welcome and lots of friendly faces to support you. You can bring your own equipment (mat/hand weights) or we have plenty at the Dunblane Centre. Hand sanitisers at the door and space in the sports hall. Let’s do this! 💪🏼

CLASSES (£6):
Mon: TONE 10-11am
Tues: Rip/Body Pump 10-11am (studio)
Wed: STEP & Tone 10-11am
Fri: STEP & Tone 10-11am

Please feel free to FB message me with any questions and about payment arrangements.
Tel: 07850 447937

🏋🏼‍♀️ RIP CLASS: Tuesdays 10-11am (£6). A rapid fat burning workout using weights to tone and condition. Similar to Body Pump, with various barbell programs working specific muscle groups. I love it! 🔥

PLEASE BOOK to secure your place as the Studio (upstairs) has limited capacity. Contact via FB or text me direct on 07850 447937 and I’m happy to answer any questions.

Morning everyone! 😊 Who’s ready for a Friday STEP Class to get the heart pumping and burn some calories before the weekend?! 🔥Let’s do this 💪🏼
See you at 10am in the Sports Hall, no need to book. Plenty of equipment available or you’re welcome to bring your own.

TONING CLASS - Every Monday 10-11am (£6). A fab all over work out for legs, bums & tums using weights. A brilliant way to kick start the week. Lots of space in the Sports Hall, so no need to book. Simply arrange payment direct and lots of friendly faces. All abilities welcome!

STEP CLASS - Every Wed & Friday 10-11am (£6)
Wow! What a great start to a Wednesday with a brilliant calorie burning cardio STEP class with abs/arm toning with weights and bands too. We smashed it! 🔥 🙌🏼
Can’t wait to see you all on Friday at 10am in the Sports Hall to do it all again. No need to book, arrange payment direct with me and equipment is available or you’re welcome to bring your own mat and weights. Please don’t hesitate to contact me with any questions 😊