Yoga Moves

Starting a new beginners yoga block this week. A great way to ease into yoga in a supportive and relaxed setting. If you’d like to join or find out more, please contact me directly. 🧘‍♀️🧘🤸😊

This is a great way to access online classes with some terrific teachers. One year’s membership is £20 and there is an online monthly class as well as other discounts. 🧘‍♀️🧘🤸‍♀️🧡

Become a Member of iYoga Glasgow - access free classes & discounts - https://mailchi.mp/iyogaglasgow/subscribers-join-us

You never know who you might meet at yoga! 🧘‍♀️ 😂 🧁

Nigella Lawson has been officially announced as the new judge of The Great British Bake Off. in an interview with , she talks about over the years, exercise has helped the 66-year-old maintain her health and wellbeing. ‘I do yoga three times a week,’ she told Good Housekeeping. ‘I have to do something I enjoy, otherwise I wouldn’t do it. The older I get, the more I realise I have got to do lots of stretching. So even if I’m not doing yoga, I make myself do lots of stretching.’

Nigella favours Iyengar yoga, that highlights precision and correct positioning when performing postures, often using props like blocks and belts as support. For her, fitness is as much about overall wellbeing as it is about physical results.

‘As you get on in life, you value feeling well as opposed to looking well,’ she’s said

“Yoga certainly makes you feel great, and you want to carry on feeling great.”

James Gourley//Getty Images

https://www.womenshealthmag.com/uk/fitness/yoga/a70152660/nigella-lawson-66-fitness/

Happy New Year everyone.🤩

A great line up for 2026, with excellent, experienced teachers. All these online classes are free for members (Annual membership is £20 per year) 😊🧘‍♀️🧘‍♂️🤸‍♀️

Line Up for 2026 Free Online Classes - https://mailchi.mp/iyogaglasgow/free-online-classes-2026

Another great workshop with Helen Graham, organised by A Kirsty Does Yoga, and locally in Bridge of Allan! Perfect. 🤩🧘‍♀️🧘‍♂️

I’ve signed up for this convention. A weekend of yoga from an experienced teacher.. if any yogis want to join me, let me know. 🧘‍♀️🤸‍♀️🧘🙂

IYUK's Convention 2026 in Glasgow with Birjoo Mehta - booking now open - https://mailchi.mp/iyogaglasgow/iyengar-yoga-convention-glasgow-17325046

A few spots left in our Beginners Yoga Block — perfect if you’ve been thinking about trying yoga! Starts this Wednesday October🧘‍♀️🧘🙂

A great back bends class yesterday by Helen Graham. Great fun, lots of learning and poses..with a little help from my friends! 😂🤸‍♀️🧘‍♀️🧡

I tried with Andrea. If you’d like a wee online class, this one will be lovely. 🧘‍♀️🙏❤️

🧘‍♀️ Next Online Class
Join certified Iyengar Yoga teacher Andrea Kaszewski on Sunday 3 August at 10am.
✨ For students with 3+ months of Iyengar Yoga experience
💷 £10 per class — free for iYoga Glasgow & ESIY members
📌 Book now: iyengaryogascotland50.org
🆓 Membership is £20/year and gives access to free monthly classes.
Questions? Message us or comment below.

👀 Know someone who's yoga-curious?

Or maybe they've said "I’m not flexible enough for yoga…” (spoiler: you don’t need to be). Our Beginners Block is a friendly, no-pressure way to get started — open to all abilities, all shapes and sizes, and yes — men too!

✨ Spread the word — everyone’s welcome, and we love seeing new faces on the mat.

🌞 Hope you’re all having a brilliant summer! See you in August.🤸‍♀️🧘‍♀️