Mind Body & Soul Yoga

Mind Body & Soul Yoga Join our yoga classes designed for women at all life stages. Suitable for all ages, shapes, sizes, and levels of flexibility.

Now available in Dunblane, Grangemouth, Stirling and Tullibody

19/09/2026

Breath with me

18/09/2026

I was going to post something else today.

But honestly it’s been an emotional draining week and today I feel tired.

So instead of pushing through, because, I planned to create something. I’m rolling out my mat for me.

Not to tick something off my list.

Not to create content.

Just to move, breathe and gather my own energy back with a nidra.

Sometimes looking after ourselves means knowing when to do less.

And today that’s what I needed.

P.S can you spot Grant sneaking in to offer me a coffee at the end. He’s a mind reader 🔮

Have a great weekend y’all

If you’ve been thinking about coming along to one of my yoga classes but you’re feeling a wee bit nervous about it, plea...
16/09/2026

If you’ve been thinking about coming along to one of my yoga classes but you’re feeling a wee bit nervous about it, please just give me a message ❤️

Honestly, I totally get it. Walking into a new class when you don’t know anyone can feel really daunting, especially if you’ve never done yoga before.

I’m always happy to have a wee phone call with you before you book. You can ask me anything, I can tell you what the class is like and hopefully put your mind at ease.

And if it would help, you can come along a little bit early and meet me before everyone else arrives. We can have a chat, I’ll show you around and you can get yourself settled before the class starts.

In fact, that’s exactly what one lovely lady did a couple of weeks ago. She was really nervous about coming along, so we had a chat beforehand and she came in early to meet me.

A couple of weeks later and she’s now a happy member of our little yoga community ❤️

So please don’t let nerves be the thing that stops you. We’re a really friendly, relaxed bunch of normal lovely women , and nobody cares if you can touch your toes 😂

If you’re thinking about joining us but feeling nervous, just drop me a wee message.

Vicki ❤️

Warrior 3 taught me more than balance.Progress is seldom linear,Support isn’t cheating.There isn’t one right way.Be open...
16/09/2026

Warrior 3 taught me more than balance.

Progress is seldom linear,
Support isn’t cheating.
There isn’t one right way.

Be open to what it has to tell you on the day.

This week we are reflecting on what we’ve gathered.

Not the I can now do this pose, but what else has it shone a light on?

What have you gathered from something you once found difficult?

14/09/2026

Here’s. Little flow to help gather yourself back in.

Reach down, gather it all up.

Throw it up and out.

A little stretch side to side, finding a little space.

And then come back to your centre.

Because sometimes gathering ourselves isn’t about being still, sometimes we need to move first.

Gather in, open up

And come back to yourself.

What helps yourself when you feel a bit scattered?

11/09/2026

Sometimes we genuinely are not sure what we need…

And that’s ok, you don’t have to.

This week I was reminded me that sometimes the things that fill up our cup aren’t always things that we think to ask for.

For me it was time for connection with family and friends over my birthday. Good meals, little treats, but most importantly laughter and simply being together.

I didn’t realise how much I’d needed it until afterwards. When I realised how full my cup then felt. 💗

So if you don’t know what you need or want, take the pressure off and be open to trying a few different things.

A walk, a cuppa, time with someone you love.

Sometimes we only discover what we want or need by giving ourselves the chance to experience it.

That’s ok too 👌

What nourishes you that doesn’t look like self-care?A repeat dinner?An early night?A walk with the dog?Saying No?A cup o...
09/09/2026

What nourishes you that doesn’t look like self-care?

A repeat dinner?

An early night?

A walk with the dog?

Saying No?

A cup of tea in peace and quiet?

I’d love to hear yours 🥰

07/09/2026

🌱Movement Monday🌱

If you’ve been as busy as a bee 🐝 today and on your feet a lot looking after the needs of others but haven’t stopped for a second to tend your own this one’s for you.

We spend a lot of time paying attention to our shoulders, neck, back and hips that sometimes we overlook the hero’s that have been supporting us all day.

So today I’ve given a little attention to my feet,

✨Ankle circles
✨Heel lifts
✨Toe lifts
✨Big toe lifts
✨Outer toes lift
✨Cat like claws
✨ Optional roll of your arches with a tennis 🎾 ball or spikey one if you’d rather

No complicated moves, just a few minutes to connect to the sensation of movement through your feet 👣

If you wanted to add an extra layer of lushness grab that cream that’s been gathering dust in a drawer ( I know you have it ) and give your feet a little rub and self massage.

Your feet have been carrying you around all day, maybe they need a little tending?

Save this for later if your feet need some love ❤️

Address

1 Highfields
Dunblane
FK159EQ

Telephone

+447807644468

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