24/12/2022
I’d like to wish everyone a very merry Christmas
I’m taking next week off to partake in the festivities and get ready for 2023
My diary is already filling up for January so don’t delay booking in
Start the year off strong by making a promise to yourself for positive change rather than unattainable resolutions that don’t mean s**t
Don’t forget to check in on people over the holidays to make sure everyone’s doing alright 👌🏼
If anyone needs to chat over the holidays just DM me and I will get back to you
Have a great one…
Steve
28/09/2022
Wise words from master Yoda but what exactly is he saying here?
Throughout life from a very young age, you become domesticated to the ideas and beliefs of those closest to you.
You lose your free thinking and openness to life and take on the thinking of others around you.
These beliefs about the world and yourself can either benefit or hinder you depending on what has been projected onto you.
It is possible to change all of this…
To break through…
To break free…
When going through spiritual growth in life it’s not so much a further phase of learning but the complete opposite.
An unlearning!!!
To unlearn everything that you thought to be true and start seeking answers to explain your limiting self-beliefs.
You must be brutally open to the truth and ready to accept the consequences whether good or bad.
No more burying your head in the sand…
No more running away…
No more distracting…
No more numbing…
No more ignoring…
Only the truth will set you free…
If you want help to begin this work then drop me a DM and we can get started
Steve
27/09/2022
Todays gym soundtrack
Music is such an important part of life
The power of music can pull you through the hardest and most difficult periods of life
It can also make you happy and full of love when hearing your favourite songs
Upon waking try soundtracking your entire day as if it’s a movie and then see how different it is compared to doing it without music
You will be amazed at the difference and kick yourself for forgetting to get the music blasting upon waking
It’s one of the quickest and easiest fixes for your mental health
When you are next feeling “demoralized”reach for the volume k**b instead of for drugs and alcohol
Happy listening 🤙🏼
Steve
22/09/2022
If you always wake up feeling tired and unrested no matter how long you have slept it may be that you have a s**tty bedtime routine
Getting quality sleep is so important for many reasons including improved mood and cognitive function, improved heart health, regulated blood sugar, restored immune system, stress relief and maintaining a healthy weight
Putting a solid sleep routine into place can help you sleep better and wake up feeling energised and ready to tackle the day ahead
Try following this 10-3-2-1-0 routine along with going to sleep at the same time each night and see if you wake up feeling better
Let me know in the comments if it has worked for you
If you want any help to improve your sleep then get in contact with me and I will gladly help
Steve
20/09/2022
Yesterday was a huge and powerful day…
It’s not really possible to explain the emotions I was feeling even though I shared them with millions of people around the world
The 11 days leading up to the funeral were a very surreal time for me
So much reflection…
So much introspection…
So many memories being pulled out of nowhere…
Things I hadn’t thought about for 30 years were suddenly flooding out of me along with tears
There is an eternal bond you have with the monarch when you pledge your allegiance to them
I had not realised that even after leaving the military my bond with The Queen had stayed with me silently inside
An overwhelming feeling…
In many ways it felt like losing a close member of my own family
I expect it felt like this for many people
It also touched into the personal grief of losing my father last year
Grieving is a long and complex process
Just when you think you are at peace with it you realise you were mistaken and haven’t even begun…
Thank you for everything ma’am
Steve
08/09/2022
Today we lost one of the most amazing women in all of history
It’s hard to comprehend the amount of service and dedication she gave to this country and the rest of the world during her 70 year reign
No matter what was going on in her life she always had time for others regardless
A true legend in all respects…
Thank you for all you did and the legacy you left behind
…and also thanks again for bringing me that cold glass of water when I was melting outside Windsor Castle that extremely hot day ❤️
06/08/2022
ONE LIFE! LIVE IT!
I spotted this bumper sticker on my travels and thought what an amazing statement
You only get one turn on this planet and then it’s over
Time’s up…
Too late…
Missed your window…
Game over…
Make sure you’re living and not just existing
Don’t waste your life doing things you don’t want to be doing
Bring about the changes you need to make in order to live in alignment with your true values
If you want help to make changes in your life then DM me and we can get things started
The first step is always the hardest
Start today…
01/08/2022
Monday blues? Hell no!
I love Mondays…I live for them
Mondays mean the start of another week working hard at self development and self actualisation
Another opportunity to improve
Another opportunity to grow
Another day further along the path
Another step closer to becoming authentically aligned with your true self
Try it for yourself…you may just love it
Once you start the work it never ends
Strap in for the ride and leave your ego under your pillow
DM me if you COMMIT to changing from today
Steve
18/07/2022
“What do you mean business cards aren’t a thing anymore?”
Get in contact with me if you are ready to commit to change…You owe it to yourself
10/09/2022
08/09/2022
06/08/2022
01/08/2022
18/07/2022